NOVI Journal

Diabetes Education Articles

Plain-language guides on managing diabetes — food, activity, and the everyday choices that move your numbers.

Weight ManagementWeight ManagementStudies have shown that those who are overweight or obese are at increased risk of various health problems including diabetes, heart disease, stroke, and…24 February 20202 min read
StressStress is a normal and necessary part of life. However repeated stressful episodes can have an adverse impact on your blood sugar control, and in the long…24 February 20202 min read
AlcoholAlcoholWhen you have diabetes, it can be safe for you to have the occasional drink. However, it is important for you to understand how alcohol can affect your bl…20 February 20201 min read
FatWe need some fat in our diet for various functions, such as transporting fat-soluble vitamins (A, D, E and K), supporting gallbladder function, and provid…18 February 20202 min read
ExercisePhysical ActivityPhysical activity is good for both your body and your mind. Regular physical activity not only improves the quality of your daily life, but is also benefi…18 February 20202 min read
Glycaemic IndexDifferent carbohydrates have different effects on blood sugar levels, depending on how quickly they are broken down. The Glycaemic Index (GI) is a relativ…18 February 20201 min read
Carbohydrate ExchangesUnderstanding carbohydrate exchanges gives you more flexibility in your meal choices whilst maintaining good blood sugar control. One carbohydrate exchang…13 February 20201 min read
Gestational DiabetesGestational diabetes (GDM) is a condition where high blood glucose (sugar) levels develop during pregnancy, in a person without pre-existing diabetes. It…13 February 20202 min read
Eating Out It can be challenging to make smart choices when eating out. Set yourself up for success with these tips! Restaurants #block-f513cf06be1b46a859b6 { } #blo…10 February 20201 min read
SugarSugar is a carbohydrate that occurs naturally in a wide range of foods (e.g. fruits, honey, milk). It is also commonly used to enhance the taste of our fo…10 February 20201 min read
CarbohydratesThe carbohydrate we eat is broken down into glucose (sugar) before entering the bloodstream. With diabetes, it is important to control the amount of carbo…10 February 20201 min read
Healthy Eating & Tracking Food PortionsMy Healthy PlateMy Healthy Plate is a visual guide created by the Health Promotion Board to help us create healthy and balanced meals. It shows us what fo…10 February 20202 min read
Understanding DiabetesWhat is diabetes? Diabetes is a condition where your blood glucose (sugar) levels are abnormally high. Glucose comes from the food we eat and is also prod…5 February 20203 min read