NOVI Journal
Health Articles Made Simple
Plain-language, evidence-based writing from our clinical team on diabetes, weight, glucose, nutrition and everyday habits.
Longevity TestingCan AI Actually Help Us Live Longer?The conversation that emerged wasn't a clash between medicine and technology, but a shared vision of how the two can work together. The discussion arrived at a simple but powerful conclusion: Perhaps the core question isn't whether AI can help us live longer. It's whether it can help us live better…
AssessmentWhy Prevention Needs a New PlaybookBehind every diagnosis of diabetes are many more people living with insulin resistance, elevated blood sugar after meals, excess visceral fat, fatty liver disease, or other early metabolic abnormalities that have yet to cross the diagnostic threshold. Waiting until disease develops before starting…
Health ScreeningWhat is Continuous Care? Why Better Health Takes More Than a Single AppointmentContinuous care is a healthcare approach that focuses on ongoing support rather than one-off interactions. Rather than addressing health problems only when they arise, continuous care involves monitoring your health over time, understanding changes as they happen, and helping you make adjustments t…
AssessmentMore Tests Don't Always Mean Better HealthThe assumption is often straightforward: more tests must mean better health. However, preventive healthcare isn't simply about collecting more information. It is about understanding which information matters for you and, more importantly, what you should do with it.
NutritionHigh Protein Breakfast for Weight Loss, Energy and Metabolic HealthMany typical breakfast options are made up of simple carbohydrate-based products such as sugar-dense cereals, pastries, white bread,, white rice, white noodles, sweetened beverages, and fruit juice. These options do offer an immediate source of energy but generally lead to a hungry sensation in thr…
Weight LossMedical Weight Loss vs DIY Dieting: What Works Long-Term?For many people, the weight loss journey starts the same way: a new diet, a renewed sense of motivation, and the hope that this time, the results will last. Often, they do, at least in the beginning.
Weight LossWhat You Need to Know Before You Start Weight Loss MedicationWeight loss medications are becoming more popular and visible within the context of obesity care today. As new medicine types emerge (especially those related to appetite regulation and metabolic pathways) many are looking at using weight loss medications to assist them in their journey towards wei…
Weight LossWhat to Expect in a Doctor-Supervised Weight Loss ProgramDoctor-supervised weight loss systems take a completely different approach compared to most "diet" systems. They combine medical insight insights with structured care and continuous support to assist you with achieving lasting weight loss.
Weight LossWhy Weight Loss Medications Don’t Always Work as ExpectedMedications like GLP-1s have been getting a lot of attention for good reason. In clinical trials, people can lose up to 22% of their body weight. However, once these medications are used in real life, the results are usually less impressive. Most people lose closer to 9% after a year. Some stop the…
Health ScreeningWhy Personalized Care Is the Missing Piece in Modern HealthcareThe way you live your life, including the way you spend your time, your eating habits, your level of stress, among other things, are all going to be different from the next person. That’s exactly why so many people struggle to follow through, even when they want to get healthier. That's where perso…
NutritionWorld Health Day: Rethinking How We Eat in a Changing WorldEvery year on World Health Day, we are reminded that health is not built in clinics alone. Rather, it is shaped daily, often quietly, by the choices we make around food.
Stress, Hormones & Your CGM DataHow non-food factors can make a difference for your glucoseWhat you eat can have a significant impact on your blood glucose, but it’s far from the only fa…
The Post-Meal Walk — The Deep DiveThe complete science of movement and glucose clearanceTaking a walk after a meal can make a significant difference in your glucose response, even if you’r…
The Starch Spectrum — Flour PowerNot all grains are created equalWhen it comes to glucose management, controlled portions of whole grains lead to a more gradual glucose rise compared to p…
Circadian Glucose – Why the Clock MattersSame meal, different time, dramatically different spikeWhen it comes to regulating blood sugar, most people focus on what to eat. But when you eat makes a…
The Vinegar Clinical SecretFull clinical evidence, protocols, and how to stack with other toolsVinegar has received attention over the years for its potential role in lowering blood…
Liquid Sugars – the Deep DiveEverything you need to know about the sugar in your cupLimiting sugar is one of the most important steps you can take towards a healthier diet, but not al…
Insulin: the Gatekeeper HormoneThe hormone that decides whether you burn or storeInsulin is a hormone that the body uses to help control glucose levels. Beyond its direct impact on gluc…
Glucose & The Energy RollercoasterWhy stable glucose beats spikes – and what swings do to your bodyEveryone’s blood sugar changes throughout the day, but the pattern of those changes is di…
Your Gut & Your GlucoseThe trillions of microbes that decide how your body handles sugarThere are trillions of microbes in your gut. Most of them are bacteria. These microbes ar…
The Hawker Centre Survival GuideHow to eat well when you don’t control the kitchenHawker centers are among the greatest aspects of living in Asia. They offer three things you cannot find…
The Label Detective60+ names for sugar, and they’re all hiding on the back of the packetTurn a packet around. The real story is not on the front, it’s on the back. And that’…
Alcohol & Your Blood SugarHow alcohol influences your blood sugar levelsHow many times have you checked your blood sugar after a drink and thought to yourself, “That doesn't make a…
The Protein PlaybookThe macronutrient that does everything: satiety, stability, and strength Macronutrients are the three main classes of nutrients in food – carbohydrates (“…
The Stress ResponseYour body can spike your glucose without you eating a single thingStress impacts many aspects of your physiology. That includes your blood glucose. When y…
Sleep & Your GlucoseProper sleep is the ‘invisible’ pillar of metabolic health Almost every aspect of your lifestyle can impact your blood glucose levels. One factor that’s o…
The Post-Meal WalkThe cheapest, simplest metabolic tool you already own: your legs A meal containing carbohydrates (even healthy ones) can cause your blood sugar to rise, e…
The Vinegar Clinical SecretOne spoonful of knowledge before your largest mealThis one sounds almost too simple.A splash of vinegar before rice… and your glucose responds differently…
Liquid SugarsWhy sugary drinks place a high metabolic demand on your bodyYou don’t chew sugary drinks. You drink them. And that makes a difference. The Absorption Spee…
Starch AlchemyHow your freezer and your clock change the chemistry of foodStarches are long chains of sugar molecules. When you eat starch, an enzyme called amylase bre…
The Smart SequenceThe order of your fork can influence your blood glucose response You are not only choosing what to eat. You also influence how your body responds to the c…
The Buffer MethodHow to stop naked carbs from hijacking your energy You have experienced this feeling before.A steaming plate of white rice at the hawker centre. White toa…
The Fibre CageWhy your blender can be a sugar liberatorYou think you’re making a healthy choice. You grab a fresh fruit, maybe some spinach. Then into the blender it go…
Weight LossWorld Obesity Day 2026: The Time for Everyone to Act TogetherWorld Obesity Day 2026 is more than a date on the calendar, it represents the world-wide opportunity for each of the 8 billion individuals on the planet to respond as a single unit to the challenges presented by obesity.
Health ScreeningCancer is rising among younger adults. This is why screening matters more than ever.Age alone is no longer a reliable safeguard, which is why proactive, and personalized cancer screening is important for looking after one’s long-term health.
Longevity TestingWhat Do Grip Strength Results Mean?Grip strength is a scientifically proven marker for muscle strength, biological resilience, and functional longevity.
Health ScreeningWhy Health Screening Should Be Part of Your New Year’s ResolutionIf you're looking to improve your eating habits, increase your level of physical activity or find ways to decrease your overall stress levels as a New Year's resolution, you may want to consider adding an additional resolution to your list that will have a significant impact on your overall health:…
Weight LossWhat are the side effects of GLP1-RAs?Although GLP-1 RAs can be very beneficial in treating diabetes, they can also have some side effects.
Diabetes / PrediabetesSmart holiday eatingYou can have an enjoyable holiday experience and maintain both your healthy weight and blood sugar levels. Consider this approach to be one of celebrating and enjoying, rather than one of deprivation.
Weight LossHow to Spend the Holidays if You’re on GLP-1 RAsHoliday celebrations often come with an abundance of festive food and drinks. Pausing your GLP-1 RA treatment to “enjoy the festivities” may seem tempting, but it’s generally not recommended. Speak with your doctor before making any changes.
AssessmentAre You at Risk of T2D Without Knowing It?Let’s explore how our modern work habits may be quietly raising the risk of diabetes, and what you can do to stay metabolically healthy.
Diabetes / PrediabetesEasy Workday Habits That Support Glucose ControlYou don’t need a major lifestyle overhaul to improve your blood sugar control. Sometimes, the small, consistent habits make a big difference.
Diabetes / PrediabetesWhy Glucose and Insulin Tests MatterMany workplaces include regular screening blood tests as part of an annual checkup. This helps to detect potential signs of health concerns at an earlier stage, when they’re easier to treat. In some cases, it’s even possible to take action to prevent a major health condition from developing.
Diabetes / PrediabetesThe Dawn Phenomenon: Why Your Morning Blood Sugar is High Even Without EatingThe dawn phenomenon is a natural early-morning rise in blood sugar caused by natural hormonal changes that prepare your body to wake up.
Diabetes and Well-Being at WorkDiabetes affects millions of people around the world and many are balancing its daily demands while managing busy work and family lives. Beyond blood sugar levels, diabetes can influence mental well-being, energy, and overall quality of life.
Longevity TestingLessons from Blue Zones: How a Plant-Based Diet Supports Health LongevityWhat if part of the secret to living past 100 wasn’t found in a supplement or high-tech therapy, but on your plate? Around the world, people in the Blue Zones (regions with the longest-lived populations) share one common trait: they eat mostly plants.
Longevity TestingHealth Longevity GlossaryThere are quite a few technical terms that are commonly used in longevity-related content. We’d like to break down what some of these mean and why they’re important, to help you be better-informed as you navigate your longevity journey.
Longevity TestingWhat is VO2 Max?VO2 max is a measurement of your body’s ability to take in and use oxygen during exercise. Higher VO2 max is strongly associated with a longer lifespan, as well as improved athletic performance.
Longevity TestingWhat is Uric Acid?Uric acid is a natural waste product that’s created by the breakdown of many foods as well as by normal cellular metabolism. High uric acid levels in our bodies may be caused by overproduction of uric acid due to dietary factors, alcohol consumption, or medical conditions.
Weight LossHow to enjoy Deepavali without derailingDeepavali, the Festival of Lights, is a time of joy, family gatherings, and, of course, food. From buttery Murukkus and creamy curries to syrupy Gulab Jamun, every home is filled with irresistible aromas and flavors that symbolize abundance and celebration.
Weight LossWhy eating less isn’t enoughSustainable weight loss isn’t just about eating less, it’s about eating right. Nutrition plays a role in how your body burns energy, maintains muscle, and prevents chronic disease.
Weight LossCan you lose weight without losing muscle?Is it possible to lose fat without losing muscle? Short answer: yes.
Health ScreeningWhat is Personalized Healthcare?Personalized healthcare, sometimes known as precision medicine, is an approach that focuses on using information about the individual to guide diagnosis, treatment, and prevention.
Longevity TestingThe Link Between Mental Health and LongevityWhen people think about longevity, they often focus on diet, exercise, or regular medical check-ups. But one factor is usually overlooked: mental health.
Longevity TestingHealth Longevity: Your Heart Matters More Than You ThinkYour heart is at the center of your health. In Singapore, heart disease is the top cause of death and disability. If your heart isn’t working well, you may not just live a shorter life, you may also spend your later years struggling with daily activities.
Fitness CoachingDo You Need Supplements for Working Out?From creatine to pre-workout drinks and protein powders, supplements can be found everywhere. But the question is, do you really need them if you are working out, or are they just optional extras?
Health ScreeningSmall Habits for a Longer, Healthier LifeSmall daily habits matter more for a longer, healthier life than one-time fixes. What you eat, how you move, how you manage stress and how you sleep directly influence aging and disease risk.
Longevity TestingWhat is Folate and Why Do You Need It?Vitamin B9, also known as folate, is an essential nutrient that’s important for many different body functions, including red blood cell production and nervous system function.
Longevity TestingWhat is Magnesium?Magnesium is involved in many different processes throughout the body, including energy production, nervous system and muscle function, bone health, the regulation of blood sugar and blood pressure, and DNA repair.
More Singaporeans are Turning to Medical Weight Loss ClinicsFor so many years, obesity was viewed as a simple matter of willpower. Thus, the solutions were often centered on discipline and control over your lifestyle, diet, and physical activities. But science now tells us that it’s much more complex. Obesity is now recognized by the World Health Organizati…
4 in 5 Cancer Deaths are Not Commonly Screened. This Blood Test Screens for 50 Cancers Before Symptoms Appear.LucenceINSIGHT™ is a multi-cancer early detection blood test that can detect the presence of cancer signals even before symptoms appear. It screens for up to 50 types of cancer, including pancreatic, liver, ovarian, and bile duct cancers, many of which currently have no standard screening guideline…
Weight LossThe habits that keep weight offConsistency is more important in weight management as these small actions lead to lasting results.
Weight LossWhat is Gastric Inhibitory Polypeptide (GIP)?GIP is an incretin, which is a group of metabolic hormones that’s produced in the digestive system in response to food intake.
Longevity TestingWhat is Insulin & Fasting Insulin?Insulin is a hormone that’s crucial for regulating blood sugar levels. The pancreas releases insulin in response to a rise in blood sugar levels, which usually occurs after eating.
Longevity TestingWhat is Vitamin B12?Vitamin B12 is needed for DNA and RNA synthesis, nervous system function, and the production of blood cells by the bone marrow.
Fitness CoachingWhat Matters More When You're on Weight Loss Medications? Is it Muscle Mass or Scale Weight?Amidst the excitement of seeing the number on their weighing scales drop, one question normally arises: Are you losing fat or muscle while on GLP-1 RAs, and which one matters more?
Longevity TestingThe Importance of Social Connections for Health LongevityStudies suggest that social connections are as vital to longevity as diet and exercise. Strong relationships reduce mortality risk according to meta-analyses and long-term studies.
Health CoachingHealth Coaching is the Support System You Didn’t Know You Needed While on Weight Loss MedicationsAs the weight loss medications continue to become popular worldwide, so does the understanding that medication alone is not a magic solution. While these medications have transformed weight management for many, sustainable success often hinges on a more comprehensive, holistic approach.
Fitness CoachingCan Weight Loss Medications Replace Diet and Exercise?With the popularity of these medications growing rapidly, one question is emerging: Can weight loss medications replace diet and exercise? The short answer: No.
Weight LossWhat happens if you stop weight management medications? This is where building muscles matterHere’s what happens when you stop these medications and why building muscle is your best defense against weight rebound.
Weight LossHow muscle protects against weight regainWhen you're on weight loss medications, it might seem like exercise becomes less of a priority since the numbers on the scale are moving in the right direction. But losing weight isn’t only about hitting your target weight; it’s about maintaining your health, strength, and appearance along the way.
Fitness CoachingBeginner Cardio Workouts You Can Do at HomeCardio exercises boost heart health, increase energy, support weight loss, and help manage blood sugar. Starting with simple workouts like a 15-minute walk or a full-body beginner routine builds confidence and stamina.
Glucose LevelsDexcom G7 vs Freestyle Libre vs BUZUD CGM 2.0: Which is the Right CGM for You?Dexcom G7 vs Freestyle Libre vs Buzud: Which Is the Right CGM for You?: in this head-to-head review, we pit the 3 against each other, helping you select the right continuous glucose monitor for you.
Fitness CoachingBuilding Muscle Early is One of the Best Things You Can Do for Your HealthBuilding muscle is just as important as losing weight when it comes to improving overall fitness and long-term health.
Glucose LevelsMaintaining a Healthy Pregnancy with Gestational Diabetes Using Continuous Glucose Monitors (CGMs)For women with gestational diabetes, it’s important to closely monitor your blood sugar. It’s recommended that blood glucose levels be tested regularly. A fasting blood glucose level should be checked each morning, and the level should also be checked one to two hours after eating. Treatment will f…
Glucose OptimizationAdditional Insights from Continuous Glucose Monitors (CGMs)The true power of a CGM lies beyond just numbers on a graph. It’s about what those numbers can tell you about your lifestyle, diet, exercise, and metabolic health.
Longevity TestingWhat are the Four Horsemen of Health Longevity?Dr Peter Attia, a physician and longevity expert, introduced the concept of the “Four Horsemen of Chronic Diseases” – these are the four chronic diseases that are responsible for the majority of morbidity and mortality worldwide.
Longevity TestingWhat is Follicle-Stimulating Hormone?Follicle-stimulating hormone (FSH) is a key hormone of the reproductive system in both men and women. FSH triggers the development of mature eggs or sperm in the ovaries or testes.
Longevity TestingWhat is Testosterone?Testosterone is a steroid hormone that’s important for the function of many different body systems. Both men’s and women’s bodies produce testosterone, though the levels are much higher in men.
Weight LossWhat You Need to Know About the Side Effects of TirzepatideCommon side effects include nausea, diarrhoea, decreased appetite, vomiting, constipation, indigestion, and stomach pain.
Diabetes / PrediabetesHow Monitoring Your Glucose Can Help You Stay EnergizedCGMs help track blood sugar fluctuations, allowing you to optimize diet, exercise, and lifestyle choices for steady energy.
Glucose LevelsThe Accuracy of CGMsCGMs have changed diabetes management by eliminating the need for frequent finger pricks and providing continuous glucose monitoring.
Weight LossWhy You Can’t Rely on Willpower to Lose WeightThe CICO model suggests that willpower is all an individual needs to lose weight. However, a commonly overlooked fact is that the CICO model is imperfect because not all calories are processed and absorbed the same way. According to the dual intervention point model, non-motivation-related factors…
Weight LossWeight Loss Medication is Not a Magic PillGLP-1 RAs and dual GIP/GLP-1 RAs help with weight loss by regulating appetite, slowing gastric emptying, and enhancing insulin secretion. But they are not a magic solution. Sustainable weight loss requires lifestyle changes, including diet and exercise.
AssessmentWhat are Triglycerides?Triglycerides are a type of fat that the body uses to store energy. Some triglycerides are absorbed from the diet, and the liver also makes triglycerides whenever the body has excess energy available.
AssessmentWhat is High-Density Lipoprotein (HDL) Cholesterol?High-density lipoproteins, or HDL, act to scavenge excess cholesterol from the bloodstream and return it to the liver to be processed and eliminated.
AssessmentWhat is Low-Density Lipoprotein (LDL) Cholesterol?LDL, also known as “bad cholesterol,” serves to carry cholesterol to the body’s tissues. High LDL levels cause excess cholesterol to accumulate in the blood, where it can cause damage.
AssessmentBlood Cholesterol Test in SingaporeNOVI Assessment Max provides a comprehensive and easy-to-understand cholesterol test in Singapore, allowing you to gain insights into your heart health and receive expert recommendations for improvement.
Glucose LevelsHow CGMs Can Help Identify Symptoms of Blood Sugar ImbalancesBlood sugar imbalances can affect your energy levels, mood, metabolism, and overall health. If you are experiencing fatigue, dizziness, brain fog, or cravings, these symptoms may be linked to fluctuations in glucose levels.
Longevity TestingWhat is Lipoprotein(a)?Lipoprotein(a), or Lp(a), is a type of particle found in the blood, which is made up of both fats and proteins. Lp(a) is particularly likely to stick to the insides of arteries, making them narrower and stiffer.
Longevity TestingWhat is Apolipoprotein B?Apolipoprotein B, or ApoB, is a component of multiple different high-risk lipoproteins, including LDL and VLDL. Measuring ApoB allows you to determine the number of LDL and VLDL particles in your bloodstream, providing a more accurate measurement of your heart disease risk than total LDL cholestero…
VaccinationShingles Vaccine in SingaporeNOVI Health offers shingles vaccinations with same-day appointments available.
Fitness Coaching5 Simple Strategies for a More Active LifestyleIf your schedule is packed with work, family, and other responsibilities, finding time to exercise can feel overwhelming. However, staying active doesn’t require hours at the gym. You can integrate movement into your day with small, consistent efforts.
Fitness CoachingHow 10-Minute Workouts Lead to Big Health BenefitsNOVI’s structured 10-minute workouts provide an efficient and guided way to stay active.
Weight LossBouncing Back After the Chinese New Year FeastWhile it’s natural to enjoy the abundance of traditional foods during the Chinese New Year, resetting your health goals post-Chinese New Year is still important. Remember though that this is not about guilt but about taking sustainable steps to regain balance and prioritize your well-being.
Fitness Coaching9 Tips to Speed Up Recovery and Muscle GrowthWith a consistent recovery routine, you can maximize results and stay prepared for your next workout.
Health ScreeningStart the Lunar New Year Right: Why Health Screening Should Be on Your AgendaWhile many focus on prosperity and success during the Lunar New Year, prioritizing health is equally, if not more, important. A proactive approach to health, such as scheduling routine screenings, can help you achieve better well-being and longevity.
Fitness CoachingCardio vs. Strength Training: Why You Need BothCardio and strength training together create a balanced, sculpted physique. Cardio burns more calories and boosts endurance, revealing muscle definition. While strength training builds muscle, tones your body, and enhances metabolism.
Diabetes / PrediabetesHow to Stay on Track with Your Diabetes Goals During the Chinese New Year FestivitiesStaying on track with your diabetes goals is absolutely possible with a little planning and mindfulness.
NutritionThe link between muscles, metabolic health and health longevityIncreased muscle mass is linked to a longer lifespan and a reduced risk for type 2 diabetes and heart disease.
Weight LossHow to Maintain Your Weight During Consecutive Festive SeasonsWith mindful habits and strategic planning, it’s entirely possible to stay on track without sacrificing the joy of the season
Glucose LevelsDiabetes Management in Singapore 2025: A Complete GuideLearn how diabetes is treated in Singapore in 2023. Covering testing, diagnosis, monitoring, medication, and pricing for all aspects of type 1 and 2 diabetes care.Compare pricing for various diabetes medications in Singapore, as well as fees for doctor consultations.
Weight LossPrescription Weight Loss Pills in SingaporeWhat you need to know about doctor-prescribed weight loss pills in Singapore—from effectiveness to side effects.
Weight LossHow long does it take for GLP-1 RAs (Semaglutide & Tirzepatide) to work?It takes about 8 to 12 weeks of treatment with a GLP-1 RA to start seeing the full effect. The starting dose of these medications is low, to allow the body time to adjust. This helps to minimize side effects. The dose is usually increased after 4 weeks.
Weight LossGLP-1 RAs effectiveness for weight lossOverall, GLP-1 RAs have been found to lead to weight loss of between 5 and 15% of starting body weight, though there are differences in the effectiveness of different specific medications in this class.
Weight LossFood Urges Are Not NormalAlthough almost everyone has experienced a food craving at least once in their lives, research has found that some people experience far more cravings than others. Food cravings can lead to weight gain, and research has found that people who experience more food cravings are more likely to be obese.
Weight LossWhy you crave sugar (and how to stop)Cravings can occur for many different reasons, including stress, hormone changes, lack of sleep, and environmental triggers. Although food cravings are very common, there are several effective lifestyle strategies you can use to combat them.
Weight LossFat Burning SupplementsThere are a lot of misleading marketing claims regarding weight loss supplements. In fact, many of the supplements currently being sold have not been proven to have any effect on weight control. This is why it’s important to use caution.
Weight LossBe careful of impure, compounded versions of GLP-1 RAs that are circulating in the marketJust recently, the US Food and Drug Administration (FDA) has recently issued a warning about counterfeit and compounded versions of GLP-1 RAs.
Diabetes / PrediabetesWhat Are The Side Effects Of Semaglutide And What Can You Do To Relieve Them?Semaglutide is a relatively new type of diabetes medication, which was approved for use in Singapore in 2021. This new treatment option has been shown to…
Diabetes / PrediabetesWhat are the side effects of Semaglutide, Liraglutide, Dulaglutide, Tirzepatide and other GLP1-RAs, and what can you do to relieve them?Semaglutide (e.g. Ozempic, Rybelsus, Wegovy) is used for diabetes treatment and weight loss. Learn about their side effects and how they can be managed.
Weight LossHow to Spend the Chinese New Year Holidays if you’re on GLP-1 RAsChinese New Year means that there will be a lot of food and drinks. Although pausing your GLP-1 RA treatment may seem like a good way for you to enjoy the festivities, it is not recommended. Consult with your doctor if you intend to do so.
NutritionMuscles and Aging: The Key to Health LongevityAs we age, our bodies undergo various changes, and one of the most impactful is the loss of muscle mass and strength.
Weight LossAppetite suppressants such as GLP-1 RAs (Semaglutide, Liraglutide)Appetite suppressants help to reduce how much a person eats, either by acting in the brain to make them feel less desire to eat, or by acting in the digestive system to help them feel full for longer.
Fitness CoachingBody Recomposition: How You Get Fit and Look GoodBody recomposition focuses on simultaneously losing fat and gaining lean muscle for a healthier, more sculpted, and more attractive physique.
Fitness CoachingFun Activities to Boost Your FitnessExercise doesn't have to be boring and repetitive. From spin classes to trampoline fitness, there are countless enjoyable activities that keep you active while having fun.
Fitness CoachingWhy body fat % matters more than weightKeeping an eye on body fat percentage is more important than just monitoring body weight, as it is a more reliable indicator of health risks associated with obesity and other metabolic conditions.
Weight LossCrushing Goals for a Healthier Year AheadSmall steps can lead to big wins. So set some easy and achievable health and fitness goals this coming new year.
NutritionFoods and tips on improving your energy throughout the dayNutrition and lifestyle factors are important for having sustained energy throughout the day.
Weight LossDr. Kyle Tan on Avoiding Weight Gain During the Festive SeasonDr. Kyle Tan, founder NOVI Health and Preventive Medicine Consultant, shares practical strategies for managing weight without compromising the festive spirit in this The Straits Times article.
Physical ActivityActivities You Can Do in Singapore with Young ChildrenActivities like park strolls or nature hikes allow parents to get their steps in while engaging with their children. Pushing strollers, carrying toddlers, or playing at the playground can double as light strength training.
Weight LossMotivation for Losing Weight: Dieting Without the StruggleLearn how to stay on track with a diet by knowing where a food falls on the nutrient-calorie density quadrant for a flexible, sustainable dieting approach.
NutritionWeight Loss myths that may be impacting your weight loss journeyBelieving in common nutrition myths can prevent you from achieving your health and wellness goals.
NutritionThe Connection Between Nutrition and Recovery: Maximizing Your GainsThe timing of nutrient consumption is less important than ensuring that you get enough of the crucial nutrients to support recovery and muscle growth.
Diabetes / PrediabetesThe Sleep-Sugar Connection: Staying Healthy Over the HolidaysSleep helps regulate a number of physiological systems, including glucose metabolism. Poor sleep can exacerbate insulin resistance, impair glucose tolerance, and lead to elevated blood glucose levels.
Diabetes / PrediabetesHoliday Stress Management and its Impact on Blood Sugar LevelsFor individuals with diabetes, the holiday stress can significantly impact blood sugar levels. Holiday stress can impact diabetes management in various ways, including disrupted eating routine, lack of physical activity, and lack of self care.
Diabetes / PrediabetesAre You Really Managing Your Diabetes Well? Survey Reveals Gaps Between Perception and RealityWith over 400,000 Singaporeans living with diabetes, managing this chronic condition is a significant public health challenge. Yet, a Channel News Asia article revealed that a recent YouGov survey commissioned by Abbott highlights a concerning gap between perceived and actual management of diabetes…
Weight LossNutrition and Weight Management Goes Beyond Calories In, Calories OutCalorie counting may help with immediate weight loss, but when it comes to maintaining that weight loss and ensuring overall health, the quality of nutrition, hormone regulation, and metabolism all play important roles.
Diabetes / PrediabetesSingapore’s “War on Diabetes”: What else can be done?Diabetes, particularly type 2 diabetes, is a growing global health crisis driven largely by lifestyle factors. Singapore’s battle against this chronic disease began in 2016 when the government declared a "war on diabetes." But how much progress has been made, and is there more to be done?
Diabetes / PrediabetesFinding Balance for a Healthier LifeThis 14 November marks World Diabetes Day, a global event that is aimed at raising awareness about diabetes and its impact on millions of people worldwide. This year’s theme is “Diabetes and Well-being,” which highlights a crucial message: managing diabetes isn’t just about controlling blood sugar…
Fitness CoachingWhat You Should Know About Waist to Hip Ratio MeasurementA higher waist-hip ratio (WHR) indicates more abdominal fat relative to your hips, which is a risk factor for several health conditions including cardiovascular diseases and type 2 diabetes.
NutritionFueling Wellness: The Vital Role of Nutrition in HealthNutrition and fitness are both important components of health. They work together in synergy to support your well-being and longevity. So if you’re looking to maintain or improve your overall health and wellness, it’s crucial to pay attention to both of these factors.
AssessmentWhat is Metabolic Health?Metabolic health refers to how well the body is able to use, process, and store energy.
Fitness CoachingHow does exercise help with blood sugar control?Regular exercise enhances the effectiveness of insulin, the hormone responsible for regulating blood sugar. Aim for a combination of aerobic and strength/resistance training for optimal results.
Fitness CoachingWhy Exercise When You Are Already Losing Weight with GLP-1 RAsMuscle mass loss also makes it harder to continue your weight loss journey, and makes weight regain easier when you stop GLP-1 RAs. Muscle mass also has a negative effect on blood sugar control.
Weight LossThe Hormonal Shift: Why Aging Might Be Making You HeavierWeight loss can help to balance hormone levels, which makes continued weight loss easier. This can be achieved through lifestyle changes, sometimes along with weight loss medications known as GLP-1 RAs.
Health ScreeningThe Ultimate Price Guide for Health Screening in SingaporeDon't let price hold you back from getting a body checkup. Many affordable health screening packages are available in Singapore; find out more here.
Weight Loss7 Weight Loss Tips for Women Over 40As women enter their 40s, the natural process of aging (and the beginning of perimenopause) brings a host of new challenges, from maintaining energy levels to preserving muscle strength and cognitive function. Alongside these changes, managing or losing weight becomes increasingly difficult.
AssessmentBone Density Scans in Singapore – Why, when, and how to get testedA DEXA scan is the most common way to test bone mineral density. DEXA scans are painless and relatively quick to perform.
Weight Loss5 Weight Loss Tips for Men Over 40As men age, maintaining or losing weight becomes increasingly challenging. This is due to many factors including declining metabolism, decreasing testosterone, and less activity
Fitness CoachingFitness Over 40: 5 Changes Men Should Make to their Exercise RoutineUpdating your workout is essential to counteract age-related changes that include declining energy, reduced muscle mass, increased belly fat, and less flexible joints.
Fitness Coaching5 Workout Tips for Women Over 40Women in their 40s see a lot of changes in their body - including belly fat, lower energy levels, and reduced muscle mass. Updating your workout is essential to counteract these age-related changes.
Weight Loss8 Ways to Lose Weight As You Transition through MenopauseMaintaining a balanced diet and engaging in regular exercise can be powerful tools in managing weight during the perimenopausal stage, during menopause and post-menopause.
AssessmentThe role of hormones in health and health longevityLevels of sex hormones have a major impact on many different body systems, including the bones, muscles, skin, brain, and cardiovascular system. Blood tests are the most accurate way to measure the levels of these hormones.
AssessmentVitamin D and its Impact on HealthLet’s take a closer look at the crucial role of Vitamin D, its sources, the risks of deficiency, and how to ensure that you are getting enough of this nutrient.
Weight Loss8 Ways to Lose Weight As You Transition through MenopauseMenopause marks a significant transition in a woman's life, often accompanied by changes in metabolism that can make weight management more challenging.
AssessmentHeart Health and Health Longevity – What’s the connection, and how can you determine your risk?A variety of measurements can be used to understand your level of heart disease risk, including blood pressure, lipoprotein levels, and C-reactive protein levels.
Weight LossWhat does it mean when you have unexplained weight loss, and when should you worry?If you lose more than 5% of your starting body weight over a period of 6 to 12 months or less, it’s important to visit a doctor for an evaluation.
Weight LossHow to Lose Water WeightWater retention can be caused by medical conditions, including heart, lung, liver, and kidney diseases. It can also be caused or exacerbated by lifestyle factors. If you’re consistently noticing that you’re retaining more water than you used to, it’s a good idea to visit your doctor. They can asses…
Weight LossMeasuring Your Body FatYour overall weight doesn’t reveal the amount of each type of tissue that you have. Measuring your body fat can reveal how healthy your body composition is.
Weight LossLosing Weight After MenopauseLosing weight after menopause requires a multifaceted approach that includes dietary changes, regular exercise, and possibly medical interventions.
Weight LossDiet Tips After MenopauseWeight-loss medication may be an option for women struggling to lose weight after menopause
Weight LossHow to Approach Weight Loss Programs for Couples to Maximize SuccessWeight loss programs for couples could make shedding the weight easier, but could also jeopardize the relationship. Learn how to avoid common pitfalls here.
Weight LossHow Can Couples Exercise Together? (5 Workout Ideas)Discover five couples' exercise ideas to stay fit and healthy together. Explore home-based circuit training, long walks, and various sports activities.
Weight LossWhy most diets fail (and how to stick to yours)Discover 12 research-backed tips on how to stay committed to a diet. Learn strategies for successful weight loss and long-term diet adherence.
AssessmentHealth Longevity Testing - What should you test and why?Individuals can benefit from testing to help optimize their lifespan and healthspan. Different people may need different specific tests. A doctor’s prescription is needed for these tests.
Physical ActivityHow to begin working out with a chronic conditionThere are many ways to adapt exercise to work for people with chronic conditions, including selecting suitable types of activity, using specially designed workout equipment, and ramping up activity levels gradually.
Weight LossHow to Interpret Your Cholesterol NumbersA standard cholesterol test, also known as a lipid panel, measures your total cholesterol along with HDL, LDL, and triglycerides. This is recommended at least once every three years starting at age 40, and sooner and/or more often for some people.
Weight LossWhat to eat to help manage PCOSA healthy eating pattern for PCOS includes eating foods that are high in fiber, protein, and unsaturated fats. Foods that reduce chronic inflammation, such as fruits and vegetables, may also help to reduce PCOS symptoms and improve long-term health outcomes.
Diabetes / PrediabetesPCOS and Diabetes – Is there a connection?Many women with PCOS have insulin resistance. This means that the body is not able to respond normally to insulin, which is a hormone that acts to lower blood sugar.
Weight LossHow to Approach Postpartum Weight Loss SafelyNavigating postpartum weight loss safely is key. In this comprehensive guide, learn about realistic timelines, healthy approaches, and what to expect.
High CholesterolPlant sterols – How do they impact health, and where can they be found?Plant sterols are a group of compounds found in many different types of plants. Research has found that taking 2 g per day of plant sterols can lower the levels of LDL cholesterol by up to 10%.
Diabetes / PrediabetesGestational Diabetes and Type 2 Diabetes - What’s the difference and how are they connected?Gestational diabetes is caused by the hormonal changes of pregnancy, which cause the body to become insulin resistant.
Weight LossTraveling with GLP-1 RAsYou can bring GLP-1 RA pens on a plane. Keep them in their original packaging and declare them to the officer at airport security. It’s recommended to use a portable medical cooler to keep your medication refrigerated while you travel, to avoid exposing it to high temperatures that could damage it.
Weight LossHave Some Healthy Food in and Near Chinatown, SingaporeFoodies from all over the world come to Chinatown looking for a good meal, and with good reason. There are several places to find healthy food in Chinatown which allow you to enjoy the flavors of Hakka, Vietnamese, and other cuisines while losing weight sustainably.
Weight LossWhere to find healthy food in Raffles PlaceIf you often slip into a food coma after lunch, here’s a guide to help you discover healthy food in Raffles Place that will keep you energized throughout your workday.
Weight LossLiver Detox: Do You Need It?Liver detoxes are programs or supplements that claim to remove toxins from the body and improve liver function. However, there's a lack of scientific evidence to support these claims.
NutritionWhere to find healthy food in BugisAcross its malls, shophouses, and hawker centres, we uncovered nine eateries serving healthy food in Bugis. From hawker fare to international cuisine, they serve wholesome meals that are high in fibre and protein and low in unrefined carbohydrates, proving that you can indulge without compromising…
Weight Loss8 Hotspots for Healthy Food in Paya LebarFor those of us trying to have a better diet for diabetes or weight management, here are eight hotspots for finding healthy food in Paya Lebar within walking distance from the MRT station.
Weight LossWhat happens when you stop taking GLP-1RAs?It’s considered safe to stay on GLP-1 RAs for the long term, so it’s not always necessary to stop taking these medications. Some people choose to stop taking a GLP-1 RA, most commonly because they’re experiencing side effects.
Diabetes / PrediabetesMilk and DiabetesMilk and milk alternatives are good sources of calcium and can be used as part of a healthy diet. Options with a balanced amount of carbohydrate and protein are best for blood glucose control.
Fitness CoachingHealthy High-Calorie Foods to Supercharge Your Muscle GrowthTrying to gain weight? Build muscle? Don't just mindlessly stuff your face. Here's how to achieve your goals healthily with nutritious, high-calorie foods.
Weight Loss5 Best Evening Exercises for Weight LossIs the daily work stress getting to you? Because of the morning rush to get to work, many of us sneak in a workout in the evening. Don’t let work stress get in the way of your weight loss goals!
Fitness CoachingReasons to Hire A Personal Trainer (and How to Find the Right One)Reasons to hire a personal trainer. If your mind is drawing a blank, don't worry, this article will change that. Also, learn what to look for in a good PT.
Weight LossFeeling Stressed and Gaining Weight? Here's How to Break the CycleMany people struggle to maintain a healthy weight when life gets busy. This can be especially true when work stress creeps in, leading to unhealthy coping mechanisms and weight gain
Weight Loss8 Benefits of Evening ExerciseResearch has shown that there are some benefits to evening exercise, including better blood sugar control and better sleep.
Fitness CoachingHow to exercise safely with a chronic conditionDon't let fear stop you from exercising with a chronic condition. Learn how to begin working out — and sustain it long-term — in this article.
Weight Loss10 Ways to Sneak in a Workout in Singapore - Even with a Packed ScheduleHere are some tips to get your body moving and that heart rate pumping, even when time is tight.
Weight Loss5 Ways to Fight Work Stress and Weight GainChronic work pressure can wreak havoc on your health, impacting both your mental well-being and your waistline.
Weight LossIs body cleanse detox just a fad?You may have heard of “detox” and “body cleanse” diets which promise a quick fix for weight loss and overall health. However, there's limited scientific evidence to support their effectiveness for weight loss or detoxification.
Weight LossHow much can you realistically lose in 30 days?When weight loss is too rapid, it’s also less likely to be sustainable over the long term. Very rapid weight loss is mainly due to “water weight,” which is almost certain to be regained later.
NutritionWhere to Find Healthy Food in Tanjong PagarTo help you decide where your next lunch or coffee break will be, here are 15 of the best places to find healthy food in Tanjong Pagar.
Weight LossHow many calories does walking actually burn?Walking is a simple, accessible form of exercise that offers a multitude of health benefits. But how many calories does walking actually burn?
Diabetes / PrediabetesCan I eat honey if I have diabetes?Some studies have shown that consuming honey causes a smaller spike in blood sugar, compared with consuming other sugars like sucrose (white sugar) or glucose.
Physical ActivityHow to maintain muscle while on GLP-1 RAsAny time a person loses weight, they will lose both fat tissue and muscle tissue. Lifestyle changes can help to prevent or reduce the loss of muscle tissue while on a GLP-1 RA. These include eating a high-protein diet and doing resistance training..
NutritionPlant foods with surprising proteinPlant-based protein options contain other important nutrients such as fiber, vitamins and minerals which have been shown to be beneficial for preventing or managing chronic disease and optimizing overall health.
Weight LossHow big should your calorie deficit be?To lose weight, you need to take in fewer calories than your body uses, which is known as a calorie deficit. An excessive calorie deficit leads to health complications like hair loss, infertility, mood swings, constipation, and feeling cold.
Nutrition7 breakfasts that hit 30g of proteinLooking for high-protein breakfast ideas? Here are seven options that’ll help you meet your daily protein goals and build muscle mass.
NutritionRice and Diabetes: What You Need to Know for Optimal Blood Sugar ControlRice and diabetes: is this combination akin to using a lighter at a petrol station? Would eating rice "explode" your blood sugar levels? Well, not always.
Weight LossPrebiotics and ProbioticsBoth prebiotics and probiotics can be included as part of a healthy diet.
Glucose OptimizationIs Palm Sugar Good for You? (A Look at Its Nutritional Profile, GI Value, and Antioxidants)Is palm sugar good for you? How does it fare against table brown or cane sugar? We explore their respective nutritional profiles and GI values here.
Weight LossDoes Essential Oil Work for Weight Loss?There are no studies to substantiate that essential oils are able to directly promote weight loss. However, they can enhance your weight loss and workout plan through appetite suppression, improving workout and promoting better sleep.
Weight LossCan Fermented Foods Help you Lose Weight?Fermented foods can contribute to improved gut health which is linked to weight management.
Glucose OptimizationJaggery Sugar: Is this Natural Sweetener Better for Your Health?Is jaggery sugar really a healthier sweetener alternative? We explore its nutritional profile and supposed health benefits to help you discover the truth.
Weight LossFad Diets: Do they work?Many fad diets promise quick results but are often based on limited scientific evidence.
NutritionIs chicken rice healthy?Singapore Chicken Rice, a national treasure and a culinary delight, is celebrated for its savory taste. Yet, the question lingers: Is Chicken Rice healthy?
Physical Activity7 Yoga Poses for Back PainIncorporating yoga poses specifically targeted for back pain can offer gentle and effective relief.
NutritionBubble Tea and DiabetesBubble tea, also known as boba tea, is a fun and flavorful drink enjoyed worldwide. But have you ever stopped to think about how many calories are hiding in that cup?
Diabetes / PrediabetesMonkfruit and diabetesFor people with diabetes, using monkfruit instead of sugar may help with blood sugar control, by avoiding the blood sugar spike associated with consuming sugar. However, we need more research to be sure about the effects of monkfruit on blood sugar control overall.
NutritionWhat’s in a Good Protein Bar? (Our Dietitian Tears Apart 5 to Find the Best)Not all protein bars are created equal; what makes a good one "good"? We asked our dietitian to explain and tear apart five protein bars to find the best.
VaccinationVaccines Available in SingaporeVaccines help to protect against serious infectious diseases that can cause serious long-term health complications or even death.
VaccinationWhy You Should Get VaccinatedVaccines might seem like a tiny prick on your skin, but they're like a “superhero” training program for your immune system. Imagine your body's defenses as a team of “warriors”. Vaccines help them train against specific “villains”, which are the nasty germs that can cause diseases.
Weight LossEating Kimchi for Weight Loss: Could it Actually Work?Does eating kimchi for weight loss work? We took a good, hard look at the evidence and found that the answer is a "maybe" — at best. Learn more here.
NutritionWhat to Look Out for in a Plant-Based ProteinDiscover the highest sources of protein for vegans and vegetarians, and learn what to look for beyond protein quantity to optimize your plant-based diet.
Weight LossThe One Meal a Day (OMAD) Diet: Is It Right for You?The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves consuming just one meal a day, typically within a 2-hour window, and fasting for 22 hours.
Weight LossWhat is food noise and how to quiet itThe term “food noise” refers to obsessive or intrusive thoughts about food. “Head hunger” refers to eating for reasons other than the body’s physical need for energy or nutrients.
Weight Loss10 Yoga Poses for Weight LossPeople generally associate yoga with “calming the mind”. But did you know that it is also a great way to aid in weight loss and get in shape? Yoga combes movement, breathwork, and mindfulness, making it effective in shedding unwanted pounds and achieving overall wellness.
Weight LossYoga and Weight LossYoga integrates physical activity with mindfulness and stress reduction techniques. By holding poses and flowing through sequences, practitioners engage multiple muscle groups, promoting strength, endurance, and flexibility.
AssessmentScreening for CancerCancer screening tests help to detect cancer in its early stages, when it’s significantly easier to treat.
Weight LossDoes the Order of Food You Eat Matter for Blood Glucose Control?Does the order of food you eat matter? How does it impact postprandial and long-term blood glucose levels? What about weight management? Get answers here.
Weight LossWhat is GLP-1 and GLP-1 RA?Glucagon-like peptide-1, or GLP-1, is a natural hormone in the body. It acts in a few different ways to help keep blood sugar under control and promote weight loss.
Glucose LevelsBrown Sugar vs Granulated Sugar: Which is Better for Your Health?Brown sugar vs granulated sugar: which is healthier? Find out the answer and learn whether there are any other sweetener alternatives worth trying.
Diabetes / PrediabetesFasting During Ramadan with DiabetesMany people with diabetes can safely take part in the Ramadan fast, although this requires some planning. Fasting may not be safe for some people with diabetes, including those whose blood sugar is not well-controlled and those who are experiencing complications of diabetes (such as kidney disease).
Fitness CoachingAre HIIT Workout Benefits All They’re Made Out to Be?HIIT workout benefits: burn more calories, build muscle mass, improve VO2 max, etc. — but one's got to wonder, "What's the catch?" Find out here.
Weight LossUsing Natural Appetite Suppressants to Lose Weight: What You Need to KnowNatural appetite suppressants typically work via one or a combination of these mechanisms: activating the gastrointestinal tract’s stretch receptors, delaying gastric emptying, and triggering appetite-regulating hormones.
Health ScreeningUsing Blood Tests for Early Detection of CancerKey TakeawaysCancer is generally easier to treat in its earlier stages. However, the disease often doesn’t cause any noticeable symptoms at this point.Scr…
Health ScreeningHow often should you go for health screenings?There are a number of screening tests available, including the LucenceINSIGHT which screens for various types of cancers. Specific recommendations for which tests you should have are based on your age, gender, and risk factors (including your personal medical history as well as your family history).
NutritionHow to Read Nutrition Labels (Key Things to Note for Healthy Eating)Learn how to read nutrition labels so you know exactly what (and how much) is in your food, which could, in turn, facilitate healthier eating.
Diabetes / Prediabetes7 Valentine’s Day Gift Ideas for Loved Ones with DiabetesLooking for diabetes-friendly Valentine’s Day gifts? Check out these seven ideas, including dark chocolate, flowers, jewelry, experiences, and more.
Glucose LevelsValentine's Day Gift Ideas for People with DiabetesValentine's Day is a time to express love and affection, often through gifts and gestures. However, for those managing diabetes, the abundance of sugary treats can present a challenge.
Nutrition25 foods that kill cravingsFoods that suppress appetite generally fall into three categories: 1) high-volume yet low-calorie foods, 2) high-protein foods, and 3) high-fat foods.
Nutrition8 Healthy Chinese New Year Goodies You Can Indulge in Guilt-FreeIndulge guilt-free this Chinese New Year with our top picks for healthy Chinese New Year goodies: low in added sugar, sodium, calories, and saturated fats.
AssessmentStaying Healthy During Chinese New Year CelebrationsMaintaining a healthy lifestyle during Chinese New Year can be a bit difficult, but it is essential to stay in top health condition.
Glucose LevelsHow to lower your blood sugar level quicklyCertain diabetes medications can also lower blood sugar as guided by your healthcare providers. Exercise can help to lower blood sugar. However, it’s important to use caution, because it can also make DKA worse. Very intense exercise may also raise blood sugar.
High CholesterolNatural Ways to Reduce Cholesterol Levels with Sterol and ALAThe combination of Sterol, Beta-Glucan, and ALA can be a synergistic approach to managing cholesterol levels and promoting overall cardiovascular well-being.
Glucose Levels10 Low Carb Snacks for Better Blood Glucose LevelsFor people who are watching their glucose levels, it is also important to reach for a snack that delivers some protein and fiber, as both can help prevent a big rise in your blood sugar. And we know that maintaining healthy blood sugar levels is crucial for overall well-being.
Glucose LevelsDiabetes-friendly Breakfast OptionsControlling blood glucose, especially in the morning, can be a challenging task for people living with diabetes. The first meal of the day is important, as the stomach is empty after a night's rest, and the body becomes particularly sensitive to foods that can lead to spikes in blood sugar levels.
Weight LossThe Brain: The Key to Our Fight Against ObesityMany experts believe that a crucial organ has been overlooked in the fight against obesity — the brain. Experts believe that obesity is most likely a disorder of the brain, thus the need for interventions that not only focus on willpower.
Diabetes / PrediabetesSupplements for DiabetesResearch has shown that certain supplements may benefit blood sugar control in people with diabetes. These include chromium, cinnamon, berberine, alpha-lipoic acid, magnesium, and inositol.
Diabetes / PrediabetesDoes Coffee Raise Blood Sugar? (What to Know About Drinking Kopi with Diabetes)Should people with diabetes drink coffee? How does coffee impact blood glucose levels — raise them, lower them, or no effect? Find out in this article.
Glucose OptimizationThe Link Between Blood Sugar and Hot FlashesAmong the most common and noticeable symptoms associated with menopause are hot flashes, also known as vasomotor symptoms (VMS). Nearly 80% of women reported having experienced hot flashes by the time they are postmenopausal.
Diabetes / PrediabetesHow Diabetes Impacts Your Eyes and VisionMaintaining optimal blood sugar levels is important in preventing and managing diabetes-related eye complications. Beyond blood sugar control and regular eye exams, individuals with diabetes can benefit with lifestyle modifications and a holistic approach.
Diabetes / PrediabetesDiabetes-Friendly Holiday RecipesHaving diabetes does not mean that your holiday spread has to be limited. Our dietitian has searched the internet to recommend a few festive recipe ideas for your appetizers, mains, and desserts for the holiday season.
Weight LossTirzepatide in SingaporeTirzepatide has a unique ability to mimic the actions of two different types of hormones: GLP-1s and GIPs.
Diabetes / PrediabetesDiabetes SymptomsDiabetes can cause symptoms like increased thirst and hunger, frequent urination, headaches, and fatigue. Many people with diabetes have no obvious symptoms. This is why screening tests are important.
Diabetes / PrediabetesWhat is Hyperglycemia: Symptoms & TreatmentHyperglycemia occurs when blood glucose levels are too high. The most common cause of hyperglycemia is diabetes, but there are also other potential causes, including injury, illness, certain medical conditions, or certain medications. Very high blood sugar can cause life-threatening complications,…
Diabetes / PrediabetesWhat is Type 2 Diabetes?In people with type 2 diabetes, the body’s cells are less responsive to the hormone insulin. The major risk factors for type 2 diabetes include family history, being overweight, physical inactivity, and older age.
Diabetes / PrediabetesDiet Soda and Type 2 DiabetesSwitching from regular soda to diet soda is already a step in the right direction. However, to avoid the potential health impacts of long-term intake of diet soda, it would be ideal to start limiting your diet soda consumption and going for healthier alternatives.
AssessmentWhat is the HbA1c test for Diabetes?Hemoglobin A1c, or HbA1c, is used to assess a person’s average blood sugar level over the past three months. The test looks for an altered form of hemoglobin that’s created when blood sugar levels are high.
Diabetes / PrediabetesWhat is Type 1 DiabetesSometimes known as juvenile diabetes, Type 1 Diabetes can develop at any age. Learn more about its symptoms, causes and how it can be managed.
Diabetes / PrediabetesDiabetes and Alcohol Use 101: What’s Safe? (How Much to Drink)Alcohol consumption isn’t a causal factor for T1DM and gestational diabetes. However, it may play a contributing role in the development of T2DM.
Weight LossSleep might matter more than the gymThe quality and quantity of sleep may be just as important for weight loss as a healthy diet and exercise.
Glucose LevelsWhat is Glucose and Blood Sugar?Glucose is a particular type of sugar. It’s used by cells in the body for energy. Most cells can use either glucose or other energy sources (such as fats), but cells in the brain rely primarily on glucose in order to function.
Diabetes / PrediabetesScreening for Diabetes in SingaporeTo maintain good health and catch diabetes early, it is generally recommended that individuals undergo diabetes testing at least once every three years, especially if they have risk factors or a family history of the disease. Regular testing ensures that any changes in blood sugar levels are detect…
Fitness CoachingHow to Exercise Safely with Type 2 DiabetesRegular exercise is important for people with type 2 diabetes. However, it is important to take into account their physical abilities, age-related performance degradation, illness-related impairments, motivation, and their lifestyle.
Diabetes / PrediabetesDiabetes and Mental HealthIndividuals living with type 1 or type 2 diabetes are at higher risk for depression, anxiety, and eating disorder diagnoses. Unfortunately, these mental health disorders associated with diabetes will compromise adherence to treatment, increasing the risk for serious short- and long-term complicatio…
Weight LossReducing insulin resistance for weight lossKey TakeawaysInsulin is a hormone that helps keep blood sugar from rising too high, by stimulating tissues in the body to take up glucose from the blood.I…
Diabetes / PrediabetesAccess to Diabetes Care: Where are we now?Diabetes remains to be one of the most common non-communicable diseases in Singapore – and the rest of the world. #block-7b94f8e8017a033f96a0 { --stroke-s…
Health ScreeningWhy Corporate Health Screening Packages Are a Win-Win for Employers and EmployeesLearn the significant benefits health screening packages can provide employees and employers, plus get a rundown of various packages available in Singapore.
Weight LossHow to stop emotional eatingEmotional eating involves using food to deal with strong emotions. People who experience emotional eating are significantly more likely to be overweight, and also find it significantly harder to lose weight with traditional weight loss progra
Health CoachingHow to lose weight fast - safelyKey Takeaways:The science behind weight loss is primarily based on the calorie balance equation: Calories In < Calories Out = Weight Loss.Rapid weight los…
Weight LossLong-term use of Semaglutide – is it safe?Semaglutide has become more widely used over the past several years. This medication is approved for treating type 2 diabetes as well as for weight loss in people who are very overweight. While many people receive a significant benefit from taking semaglutide, they may also wonder whether it’s a go…
Diabetes / PrediabetesHow wearable and mobile devices can help people with diabetesFor people with diabetes, personalized care is the key to living a longer, healthier life. Wearables and new technology help make life better for people with diabetes. Your diabetes care team can give you personalized recommendations on the devices that may be most helpful for you.
Diabetes / PrediabetesKeeping Your Heart Healthy: A Guide for Individuals with DiabetesDiabetes is a condition that affects millions of people worldwide, and its prevalence is on the rise. While managing blood sugar levels is a top priority for people with diabetes, it's equally essential to focus on heart health.
Health ScreeningHealth Screening: Why it’s Important and How to Get the Most Out of itWondering what's next after receiving your health screening results? We'll guide you through interpreting your results and what to ask your healthcare provider.
Diabetes / PrediabetesDiabetes Mellitus in Young Adults Diabetes mellitus can affect people of any age – this includes young adults. Learn about the types of diabetes, signs and symptoms to watch out for, prevention tips, and more here.
Weight LossHow to keep weight off after weaning off weight loss medications?After stopping a GLP-1RA, a number of individuals may regain a portion of the weight that they lost while taking the medication. Being diligent about a healthy lifestyle will help to prevent weight regain. This includes exercise, a healthy diet, and getting enough sleep.
Glucose LevelsThe 4 Different Types of Sugar (And How They Impact Your Health)Not all sugar is bad for you. Learn about the different types of sugar commonly found in our diets and why certain sugars may be healthier than others.
Weight LossBenefits of Digital Health Coaching for Your Weight Loss Diet PlanNow, even busy individuals, constant travelers, and those working odd hours can reap the benefits of personalized health coaching from health coaches and dietitians through digital health coaching.
Diabetes / PrediabetesEmpathy and Collaboration in Diabetes Treatment: The Importance of a Holistic Patient ExperienceEmpathy, compassion and collaboration from medical providers is a crucial part of diabetes care.
Weight LossApple Cider Vinegar for Weight Loss: Does it Work?One shot of apple cider vinegar daily keeps the weight off — could successful weight loss really be as painless and effortless as that? Learn the truth here.
Weight LossWeight Loss: Fighting Menopausal Weight GainOnce you hit your 40s, menopause weight gain — and the ever-expanding midsection — can feel inevitable. But it isn't. Learn how to keep the excess kilograms off here.
Weight LossBenefits of intermittent fasting for weight loss and diabetesIntermittent fasting can help you gain better control of your blood sugar, in addition to helping you lose weight.
Weight LossWeight loss medication can also lead to muscle loss. Here’s how you can reduce it.Studies showed that despite losing lean mass, those who took the weight loss medication had lower risk of heart disease and better physical function.
Glucose LevelsSugar and aging: Will excessive sugar intake age your skin?Yes. The skin is often subject to internal causative factors of aging which includes glycation, excessive production of free radicals and oxidative stress.
Health ScreeningGlobal Wellness Day: Wellness as Part of the Company CultureLearn how to make the most of Global Wellness Day (2023) and how to start prioritizing employee wellness for increased productivity, profits, and more.
Gestational DiabetesWhat you need to know about gestational diabetesWomen with gestational diabetes are at an increased risk for developing type 2 diabetes later in life, and should receive regular screening.
Weight LossIs Weight Loss without Exercise Possible?Weight loss without exercise is entirely possible. But there's a catch. Learn what it is, plus what you need to do to lose weight and keep it off for good.
MedicalWhat You Need to Know About PCOSPolycystic ovary syndrome, or PCOS, is a condition of hormonal imbalance that affects up to 20% of women after puberty and before menopause. The exact cause is not clear, but risk factors include genetics, being overweight, and having diabetes or insulin resistance.
Weight LossMetabolism and Age: Is it more difficult to lose weight with age?Many people find that it gets harder to maintain their weight as they get older. It’s a very common story that we hear over and over from our clients. You…
Diabetes / PrediabetesEverything you need to know about prediabetesPrediabetes is an early stage of the loss of blood sugar control. In people with prediabetes, blood sugar levels are higher than normal, but they aren’t y…
Diabetes / PrediabetesThe role of primary caregivers in caring for diabetes patientsMany people with diabetes have a primary caregiver, especially those who are older or who are disabled. It’s common for people to provide care to their relatives who are not able to fully care for themselves.
Weight LossStress eating is bad for Weight loss - Learn how to stop itStress isn't just bad for your physical and mental health; it can also foil your weight loss attempts. Learn why and how you can stop stress eating here.
Weight LossPlant-Based Eating: Does it help with weight loss? Plant-based eating could help you lose weight, improve your health, and save the Earth. But there's a catch (a few, in fact). Learn what they are in this article.
Weight LossThe Link Between Weight Management and Diabetes ManagementTakeaways:Obesity increases a person’s risk for developing type 2 diabetes, but not every single person with obesity develops diabetesIt’s possible to ach…
Diabetes / PrediabetesThe Best Food to Eat for Diabetes ManagementNutrition plays a key role in effective diabetes management. Learn the foods to eat (or not eat) when trying to keep your blood sugar levels within range.
Glucose LevelsGuide to Using Dexcom G7: What it is, How to Use, and FAQsHere's a quick guide on how to use your Dexcom G6 CGM system.
Glucose LevelsThe importance of balancing our glucose levelsBlood sugar or glucose comes from the food we eat. It is also produced by our liver. Glucose is the main source of energy for the body’s cells and is tran…
Glucose LevelsGlucometer Use vs CGM: Which one is right for you?Takeaways:A CGM requires only one needle stick each time you put on a new sensor, while a traditional glucometer requires several finger pricks per day.Wi…
Glucose LevelsGlucose Monitoring: Water and Its Effects on Blood Glucose Learn how water helps with blood sugar control, and how much you should aim to consume per day.
Glucose LevelsWhat Are Normal Blood Sugar Levels in Diabetes?Find out about the blood sugar level ranges for someone with and without diabetes. Learn how you can measure and the causes of blood sugar level changes.
Weight LossPCOS and Weight GainPolycystic ovary syndrome, or PCOS, is a very common condition among premenopausal women. In women with PCOS, there are imbalances in the levels of several different hormones, leading to a variety of symptoms. Studies have found that between 6 and 20% of all females of reproductive age have PCOS.
Weight LossHow stress puts on weight (and how to stop it)Stress can cause unwanted weight gain. Find out how and, crucially, what you can do to prevent the additional weight from piling up.
Diabetes / PrediabetesHow to have a better diet for diabetes - 7 Key dietary principles to followLearn what are the key dietary principles that will help improve diabetes control.
Diabetes / PrediabetesWhy Vegan Diet Is Good for Diabetes and What to Do If It’s Not for YouCan a vegan diet be good for individuals with type 1 diabetes and type 2 diabetes? Yes, but it may not be suitable for everyone. Find out more in this article.
Diabetes / PrediabetesAre Fruits Good for People with Diabetes? Here’s What Research SaysFruits—which are packed with sugar—can't possibly be good for people with diabetes, right? Find answers here.
Diabetes / PrediabetesIs a plant-based diet good for diabetes?Can a plant based diet help improve diabetes control? Our dietitians review the scientific evidence behind it, and explains why it can help with blood sugar control.
Diabetes / PrediabetesHypoglycemia in diabetes - Causes, symptoms, treatment, and preventionLearn how to identify hypoglycemia (low blood sugar) and what to do to avoid them.
Diabetes / PrediabetesInsulin Pump Singapore - What is it, how and when to use it, and how much it costsLearn more about insulin pumps and how it helps with blood sugar control.
Weight LossWhat Does Science Say about Using Intermittent Fasting for Weight Loss?Does science support the use of intermittent fasting for weight loss? Well, yes—but intermittent fasting isn't without downsides or risks. Here's what you need to know.
Prediabetes - Symptoms, blood sugar ranges, diagnosis test, diet and treatment in SingaporeLearn about prediabetes and how you can manage it.- Weight LossWeight Loss Plateau: What Causes It and How To Break Through ItIs your weight stagnating despite eating right and exercising? You may be in a weight loss plateau. Learn why and, more importantly, how to move past it here.
Weight LossHow much protein do you actually need?If your goal is weight loss, consuming adequate protein is indispensable. Learn how much protein to eat daily, why, and how to increase your protein intake for weight loss here.
Glucose LevelsWhy Is Nocturnal Hypoglycemia So Dangerous? (And How to Manage It)Nocturnal hypoglycemia occurs when you have low sugar levels at night. Learn the causes of this condition, how to prevent it, and when you should seek a doctor.
Physical ActivityResistance Training: The Secret to Sustaining Weight LossFind out why weight loss can plateau despite us putting in effort in diet and exercise, and why including resistance exercise to your routine can help to prevent that.
Physical ActivityUnderstanding Stress and How To Manage ItGet simple tips on stress management!
Weight LossUnderstanding Your BMI: What Is It and What It MeansWe cover what BMI is, how you can calculate your BMI, its limitations, and various weight loss tips—so you understand what it'll take for you to reach a "healthy" weight.
Glucose LevelsIs the Dexcom G7 Continuous Glucose Monitor Right for You? (Benefits and More)The Dexcom G6 is a continuous glucose monitor launching in Singapore soon. Here's what you need to know about it—from how it works to its benefits and more.
NutritionProcessed Food: What Is It and Why Is It Bad for Metabolic Health?Learn what are processed foods, how to differentiate processed food vs whole foods, and how processed foods affect your metabolic health.
Weight LossShould I Lose Weight and How Do I Keep It Off?Learn about the healthy range for body weight, the difference between weight loss and fat loss, and how to lose weight in a healthy and sustainable manner.
Weight LossHow To Lose Weight Fast–And What’s Hindering Your ProgressLearn how some medical conditions and medications can hinder weight loss, and what you can do to better address these issues.
Glucose Levels5 Simple Dietary Tips for Improving Blood SugarWhat we cover1. Control your portion sizes2. Swap out refined carbohydrates3. Add protein and vegetables to meals4. Eat your vegetables and protein first5…
Glucose LevelsGlucose ExperimentsHi there!We have designed a series of mini-experiments for you to try out over the next two weeks so you can better understand how your body responds to d…- Physical ActivityHow to Better Manage Stress for Improved Well-BeingGet simple tips on stress management
Glucose LevelsCan Stress Raise Your Blood Sugar Levels? (And Why You Should Care)Learn how stress affects your blood sugar levels.
Physical ActivityThe Importance of Good Quality Sleep (and How To Get More of It)Learn how sleep can affect your health, the benefits of having sufficient sleep, and tips on how to get better sleep.- Physical ActivityResistance Training: The Secret to Sustaining Weight LossFind out why weight loss can plateau despite us putting in effort in diet and exercise, and why including resistance exercise to your routine can help to prevent that.
Glucose LevelsFrom Good to Great: Finding Your Optimal Blood Glucose RangeJust done a blood glucose test and want to know what is the optimal level? Find out about the normal blood sugar levels here, including fasting and post meal levels.- Glucose LevelsFrom Good to Great: How to Find Your Optimal Blood Glucose LevelsLearn what are the normal ranges for blood sugar, and how the optimal range for blood sugar can be different to normal reference ranges.
Glucose LevelsWhat You Need to Know About Hypoglycemia If You Don’t Have Diabetes It’s becoming increasingly common for people to focus on keeping their blood sugar levels low to improve their health and longevity. But what many people…
Glucose LevelsHow Walking After Meals Can Improve Glucose LevelsTaking a brisk walk after a meal is a great habit to start in order to maintain healthy glucose levels. It can help prevent the glucose spikes that often…
Glucose LevelsHealth Benefits of Glucose Monitoring Even If You Do Not Have DiabetesWhy care about my blood glucose levels if I don’t have diabetes?Knowing how your body responds to food, physical activity, and lifestyle factors such as s…- Glucose LevelsWhat Causes Hypoglycemia (Low Blood Sugar) in People Without Diabetes?Learn why you should pay attention to hypoglycemia even if you do not have diabetes.
- Glucose LevelsHow Walking After Meals Can Improve Your Blood Sugar LevelsIt’s easy to overlook a simple activity like walking. Learn about the positive health benefits that it can bring!
Glucose LevelsBlood Sugar Level Range For Healthy People: 5 Essential Things to KnowLearn about the different tests for blood sugar and what are the normal ranges for them.
Glucose Levels3 Winning Benefits of Continuous Glucose Monitoring Over GlucometersLearn how Continuous Glucose Monitors can provide a better experience compared to traditional finger pricks.
Glucose LevelsDoes Diabetes Cause Mood Swings and Fatigue (And Tips To Feel Better)Learn how blood sugar can affect your mood, and how you can improve your mood by better controlling your sugar levels.
Glucose LevelsHow Continuous Glucose Monitors Can Help You Improve Diabetes ControlLearn how Continuous Glucose Monitors (CGMs) can improve the way you control blood sugar levels.
3 High Intensity Exercises for Those Looking for a Challenge3 High intensity workouts for those looking for a challenge.
3 Medium Intensity Exercises That’ll Boost Your Weight Loss Efforts3 medium intensity exercises with follow along videos that you can easily do at home.
3 Low Intensity Workouts Perfect for Those New to Fitness3 Low intensity exercises with follow along videos to help you get started.
How to Lose Weight Sustainably (5 kg in 10 Weeks): Weight Loss PlannerNot sure how to start losing weight? Try our free weight loss planner to receive personalised advice with simple strategies for losing weight.
NutritionDoes Intermittent Fasting Help With Diabetes Control?Can you use fasting to improve diabetes control? Learn more about how intermittent fasting affects blood sugar levels.
Diabetes / PrediabetesCommon Medications Used for Type 2 Diabetes in SingaporeLearn more about the benefits and side effects of medications commonly used in diabetes. Including oral medications and injectables.
Weight LossYour All-in-One, Comprehensive Guide to Losing WeightIf you find yourself making new year resolutions to “slim down”, “eat healthier” or “exercise more” every January only to forget about it in April, this article is for you.
NutritionWhat Are the Benefits of Going on a Keto Diet for Diabetes?Keto for diabetes can help with blood sugar control and may be used to reduce drug therapy treatment. Here’s what you should know.
Nutrition5 Proven Diabetes Diet Recommendations for Better Sugar Control | Ebook DownloadFree eBook written by NOVI’s diabetes specialists and dietitians.
Success StoriesDiabetes Success Story - Getting Diabetes in Remission in 9 MonthsMr Png Yeong Siang shares his story of getting diabetes into remission in 9 months through a combination of medical treatment and lifestyle modification.
NutritionWhat Are the Health Benefits of Dietary Fibre Supplements?Why is fibre good for you? How much fibre do you need daily? Also, when should you take dietary fibre supplements (and which to pick)? Find answers here.
Diabetes / PrediabetesWhat Is Health Coaching and Does It Help With Chronic Disease Control?Understand what health coaching entails—and how, exactly, it may benefit someone with chronic conditions like diabetes, hypertension, and high cholesterol.
NutritionWhat Are the Best Singapore Hawker Food Options for Diabetes? Find out which local hawker food you should have more of and which you should consume in moderation for better blood sugar control. Also, tips on how to make them healthier!
NutritionDiabetes-friendly ice creams, cakes, and chocolates in SingaporeLove having desserts like ice cream, cakes, and chocolate but worried about your blood sugar going out of control? Check out these diabetes-friendly options!
High Blood PressureHealthy Snacks in Singapore Great for Those With Chronic ConditionsJoin Dr. Kyle and Ruth as they suggest healthier alternatives to the common snacks that we all know and love. Learn how to pick out healthier options and why it is important to snack wisely!
Weight LossChristmas and New Year Food Calories - Tips for preventing weight gain during the holidaysFind out how many calories are in your favourite holiday treats such as turkey, ham, and cakes, and use our calculator to see how much exercise it will take to burn those calories. We will also be sharing 9 simple tips that you can easily apply to keep the calories in check during this holiday seas…
MedicalChoosing the Right Doctor for Diabetes Management: 5 Steps to FollowHow do you judge if a doctor is the right fit to help you control diabetes? Follow these 5 steps to find out if a doctor is able to provide the holistic and personalised care that you need to lower your blood sugar.
High Cholesterol10 Foods That Can Lower Your LDL (“Bad”) Cholesterol Levels NaturallyBesides medications and lifestyle changes, there are some healthy foods that you can incorporate into your diet that have been shown to lower cholesterol levels as well. These foods tend to be high in insoluble fibre, omega-3 fatty acids, phytosterols as well as plant stanols.
Weight Loss15 High Protein Snacks Great for Building Muscle MassProtein promotes fullness because it encourages the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. Check out our list of high protein snacks that contain 15g or more of protein, that are bound to keep you satiated.
NutritionWhich Supplement Should I Take? (6 Key Considerations to Know)There are two important aspects when it comes to choosing supplements - choosing the right supplements based on your unique needs, as well as how to choose good quality supplements.
NutritionShould I Take Dietary Supplements? Will They Benefit My Health?There is no magic pill when it comes to maintaining our health and preventing chronic diseases. However, where does supplementation come in?
Nutrition15 Healthy, Low-Sugar Snacks Suitable for People With DiabetesSatisfy your cravings with this list of healthy, low-sugar snacks that won't spike your blood sugar levels (i.e., they're suitable for people with diabetes).
Weight Loss15 Healthy, Low-Calorie Snacks Great for Weight LossYou don't have to give up snacking when losing weight. Discover 15 healthy, low-calorie snacks you could munch on without hurting your weight loss progress.
Glucose LevelsGuide to Using Abbott FreeStyle Libre: What Is It, How to Use and FAQsLearn all about the Abbott FreeStyle Libre (FSL), including how to apply and remove the sensor safely, and answers to common questions you may have about the FSL
Diabetes / PrediabetesHow to Check Your Blood Sugar Levels (and Why Monitoring Is Important)Blood sugar testing and monitoring is an important part of diabetes self-management. Learn how to do it, what are the recommended target blood sugar ranges, and tips on what to do for various scenarios of high blood sugar.
Glucose LevelsWhat Is Continuous Glucose Monitoring and How Does It Work?What is continuous glucose monitoring, and why is this technology a game changer?
Physical ActivityHow Does Exercising Help Diabetes—And What Exercises Should You Do?How often and what types of exercises should you do to help reduce your blood sugar? Learn about the 3 types of exercises and how to start exercising if you have diabetes.
Physical ActivityExercising for Diabetes: Safety Precautions to Keep in MindWhen done safely, exercise can be a valuable aid in controlling blood sugar levels and maintaining optimal health. However, there are some exercise precautions that people with diabetes must take. This article highlights the special considerations for someone with diabetes, how to prevent injuries…
NutritionWhat Type of Diet Should I Follow if I Have Diabetes?Is there any particular diet that is great for diabetes and reducing blood sugar? This article explains why you don't have to stick to any specific diet for good blood sugar control. Learn the fundamentals behind how diet affects your blood glucose and how to modify your diet to improve your diabet…
MedicalHow To Choose the Right Doctor for Chronic Disease CareDeciding which doctor to see for your chronic condition is tough. Find out how to evaluate whether a doctor is right for you.
High Blood PressureSevere COVID-19: What Roles Do Age and Chronic Health Conditions Play?We know COVID 19 affects the old and the chronically ill most severely. But how bad is it really for them? And what can they do to reduce their risk during this period?
Weight ManagementWeight ManagementStudies have shown that those who are overweight or obese are at increased risk of various health problems including diabetes, heart disease, stroke, and…
StressStress is a normal and necessary part of life. However repeated stressful episodes can have an adverse impact on your blood sugar control, and in the long…
AlcoholAlcoholWhen you have diabetes, it can be safe for you to have the occasional drink. However, it is important for you to understand how alcohol can affect your bl…
FatWe need some fat in our diet for various functions, such as transporting fat-soluble vitamins (A, D, E and K), supporting gallbladder function, and provid…
ExercisePhysical ActivityPhysical activity is good for both your body and your mind. Regular physical activity not only improves the quality of your daily life, but is also benefi…
Glycaemic IndexDifferent carbohydrates have different effects on blood sugar levels, depending on how quickly they are broken down. The Glycaemic Index (GI) is a relativ…
Carbohydrate ExchangesUnderstanding carbohydrate exchanges gives you more flexibility in your meal choices whilst maintaining good blood sugar control. One carbohydrate exchang…
Gestational DiabetesGestational diabetes (GDM) is a condition where high blood glucose (sugar) levels develop during pregnancy, in a person without pre-existing diabetes. It…
Eating Out It can be challenging to make smart choices when eating out. Set yourself up for success with these tips! Restaurants #block-f513cf06be1b46a859b6 { } #blo…
SugarSugar is a carbohydrate that occurs naturally in a wide range of foods (e.g. fruits, honey, milk). It is also commonly used to enhance the taste of our fo…
CarbohydratesThe carbohydrate we eat is broken down into glucose (sugar) before entering the bloodstream. With diabetes, it is important to control the amount of carbo…
Healthy Eating & Tracking Food PortionsMy Healthy PlateMy Healthy Plate is a visual guide created by the Health Promotion Board to help us create healthy and balanced meals. It shows us what fo…
Understanding DiabetesWhat is diabetes? Diabetes is a condition where your blood glucose (sugar) levels are abnormally high. Glucose comes from the food we eat and is also prod…
Weight LossChristmas feast survival tipsMany of us are looking forward to feasting on mouth-watering festive treats this Christmas. With a wealth of food around, it can be a trying time. But it is still possible to enjoy Christmas without compromising on your health - even for those with diabetes. Here are some simple changes you can mak…