NOVI Journal
Education
Educational articles from the NOVI Health team.
Physical ActivityResistance Training: The Secret to Sustaining Weight LossFind out why weight loss can plateau despite us putting in effort in diet and exercise, and why including resistance exercise to your routine can help to prevent that.
Physical ActivityUnderstanding Stress and How To Manage ItGet simple tips on stress management!
Glucose Levels5 Simple Dietary Tips for Improving Blood SugarWhat we cover1. Control your portion sizes2. Swap out refined carbohydrates3. Add protein and vegetables to meals4. Eat your vegetables and protein first5…
Glucose LevelsGlucose ExperimentsHi there!We have designed a series of mini-experiments for you to try out over the next two weeks so you can better understand how your body responds to d…
Glucose LevelsFrom Good to Great: Finding Your Optimal Blood Glucose RangeJust done a blood glucose test and want to know what is the optimal level? Find out about the normal blood sugar levels here, including fasting and post meal levels.
Glucose LevelsWhat You Need to Know About Hypoglycemia If You Don’t Have Diabetes It’s becoming increasingly common for people to focus on keeping their blood sugar levels low to improve their health and longevity. But what many people…
Glucose LevelsHow Walking After Meals Can Improve Glucose LevelsTaking a brisk walk after a meal is a great habit to start in order to maintain healthy glucose levels. It can help prevent the glucose spikes that often…
Glucose LevelsHealth Benefits of Glucose Monitoring Even If You Do Not Have DiabetesWhy care about my blood glucose levels if I don’t have diabetes?Knowing how your body responds to food, physical activity, and lifestyle factors such as s…