NOVI Journal
Diabetes / Prediabetes
Articles in the Diabetes / Prediabetes category.
AssessmentWhy Prevention Needs a New PlaybookBehind every diagnosis of diabetes are many more people living with insulin resistance, elevated blood sugar after meals, excess visceral fat, fatty liver disease, or other early metabolic abnormalities that have yet to cross the diagnostic threshold. Waiting until disease develops before starting…
Health ScreeningWhat is Continuous Care? Why Better Health Takes More Than a Single AppointmentContinuous care is a healthcare approach that focuses on ongoing support rather than one-off interactions. Rather than addressing health problems only when they arise, continuous care involves monitoring your health over time, understanding changes as they happen, and helping you make adjustments t…
Health ScreeningWhy Personalized Care Is the Missing Piece in Modern HealthcareThe way you live your life, including the way you spend your time, your eating habits, your level of stress, among other things, are all going to be different from the next person. That’s exactly why so many people struggle to follow through, even when they want to get healthier. That's where perso…
Diabetes / PrediabetesSmart holiday eatingYou can have an enjoyable holiday experience and maintain both your healthy weight and blood sugar levels. Consider this approach to be one of celebrating and enjoying, rather than one of deprivation.
AssessmentAre You at Risk of T2D Without Knowing It?Let’s explore how our modern work habits may be quietly raising the risk of diabetes, and what you can do to stay metabolically healthy.
Diabetes / PrediabetesEasy Workday Habits That Support Glucose ControlYou don’t need a major lifestyle overhaul to improve your blood sugar control. Sometimes, the small, consistent habits make a big difference.
Diabetes / PrediabetesWhy Glucose and Insulin Tests MatterMany workplaces include regular screening blood tests as part of an annual checkup. This helps to detect potential signs of health concerns at an earlier stage, when they’re easier to treat. In some cases, it’s even possible to take action to prevent a major health condition from developing.
Diabetes / PrediabetesThe Dawn Phenomenon: Why Your Morning Blood Sugar is High Even Without EatingThe dawn phenomenon is a natural early-morning rise in blood sugar caused by natural hormonal changes that prepare your body to wake up.
Longevity TestingWhat is Insulin & Fasting Insulin?Insulin is a hormone that’s crucial for regulating blood sugar levels. The pancreas releases insulin in response to a rise in blood sugar levels, which usually occurs after eating.
Glucose LevelsDexcom G7 vs Freestyle Libre vs BUZUD CGM 2.0: Which is the Right CGM for You?Dexcom G7 vs Freestyle Libre vs Buzud: Which Is the Right CGM for You?: in this head-to-head review, we pit the 3 against each other, helping you select the right continuous glucose monitor for you.
Glucose OptimizationAdditional Insights from Continuous Glucose Monitors (CGMs)The true power of a CGM lies beyond just numbers on a graph. It’s about what those numbers can tell you about your lifestyle, diet, exercise, and metabolic health.
Diabetes / PrediabetesHow Monitoring Your Glucose Can Help You Stay EnergizedCGMs help track blood sugar fluctuations, allowing you to optimize diet, exercise, and lifestyle choices for steady energy.
Glucose LevelsThe Accuracy of CGMsCGMs have changed diabetes management by eliminating the need for frequent finger pricks and providing continuous glucose monitoring.
Glucose LevelsHow CGMs Can Help Identify Symptoms of Blood Sugar ImbalancesBlood sugar imbalances can affect your energy levels, mood, metabolism, and overall health. If you are experiencing fatigue, dizziness, brain fog, or cravings, these symptoms may be linked to fluctuations in glucose levels.
Diabetes / PrediabetesHow to Stay on Track with Your Diabetes Goals During the Chinese New Year FestivitiesStaying on track with your diabetes goals is absolutely possible with a little planning and mindfulness.
Glucose LevelsDiabetes Management in Singapore 2025: A Complete GuideLearn how diabetes is treated in Singapore in 2023. Covering testing, diagnosis, monitoring, medication, and pricing for all aspects of type 1 and 2 diabetes care.Compare pricing for various diabetes medications in Singapore, as well as fees for doctor consultations.
Weight LossHow long does it take for GLP-1 RAs (Semaglutide & Tirzepatide) to work?It takes about 8 to 12 weeks of treatment with a GLP-1 RA to start seeing the full effect. The starting dose of these medications is low, to allow the body time to adjust. This helps to minimize side effects. The dose is usually increased after 4 weeks.
Weight LossBe careful of impure, compounded versions of GLP-1 RAs that are circulating in the marketJust recently, the US Food and Drug Administration (FDA) has recently issued a warning about counterfeit and compounded versions of GLP-1 RAs.
Diabetes / PrediabetesWhat Are The Side Effects Of Semaglutide And What Can You Do To Relieve Them?Semaglutide is a relatively new type of diabetes medication, which was approved for use in Singapore in 2021. This new treatment option has been shown to…
Diabetes / PrediabetesWhat are the side effects of Semaglutide, Liraglutide, Dulaglutide, Tirzepatide and other GLP1-RAs, and what can you do to relieve them?Semaglutide (e.g. Ozempic, Rybelsus, Wegovy) is used for diabetes treatment and weight loss. Learn about their side effects and how they can be managed.
Weight LossHow to Spend the Chinese New Year Holidays if you’re on GLP-1 RAsChinese New Year means that there will be a lot of food and drinks. Although pausing your GLP-1 RA treatment may seem like a good way for you to enjoy the festivities, it is not recommended. Consult with your doctor if you intend to do so.
Diabetes / PrediabetesThe Sleep-Sugar Connection: Staying Healthy Over the HolidaysSleep helps regulate a number of physiological systems, including glucose metabolism. Poor sleep can exacerbate insulin resistance, impair glucose tolerance, and lead to elevated blood glucose levels.
Diabetes / PrediabetesHoliday Stress Management and its Impact on Blood Sugar LevelsFor individuals with diabetes, the holiday stress can significantly impact blood sugar levels. Holiday stress can impact diabetes management in various ways, including disrupted eating routine, lack of physical activity, and lack of self care.
Diabetes / PrediabetesAre You Really Managing Your Diabetes Well? Survey Reveals Gaps Between Perception and RealityWith over 400,000 Singaporeans living with diabetes, managing this chronic condition is a significant public health challenge. Yet, a Channel News Asia article revealed that a recent YouGov survey commissioned by Abbott highlights a concerning gap between perceived and actual management of diabetes…
Diabetes / PrediabetesSingapore’s “War on Diabetes”: What else can be done?Diabetes, particularly type 2 diabetes, is a growing global health crisis driven largely by lifestyle factors. Singapore’s battle against this chronic disease began in 2016 when the government declared a "war on diabetes." But how much progress has been made, and is there more to be done?
Diabetes / PrediabetesFinding Balance for a Healthier LifeThis 14 November marks World Diabetes Day, a global event that is aimed at raising awareness about diabetes and its impact on millions of people worldwide. This year’s theme is “Diabetes and Well-being,” which highlights a crucial message: managing diabetes isn’t just about controlling blood sugar…
Physical ActivityHow to begin working out with a chronic conditionThere are many ways to adapt exercise to work for people with chronic conditions, including selecting suitable types of activity, using specially designed workout equipment, and ramping up activity levels gradually.
Weight LossWhat to eat to help manage PCOSA healthy eating pattern for PCOS includes eating foods that are high in fiber, protein, and unsaturated fats. Foods that reduce chronic inflammation, such as fruits and vegetables, may also help to reduce PCOS symptoms and improve long-term health outcomes.
Diabetes / PrediabetesPCOS and Diabetes – Is there a connection?Many women with PCOS have insulin resistance. This means that the body is not able to respond normally to insulin, which is a hormone that acts to lower blood sugar.
Diabetes / PrediabetesGestational Diabetes and Type 2 Diabetes - What’s the difference and how are they connected?Gestational diabetes is caused by the hormonal changes of pregnancy, which cause the body to become insulin resistant.
Weight LossTraveling with GLP-1 RAsYou can bring GLP-1 RA pens on a plane. Keep them in their original packaging and declare them to the officer at airport security. It’s recommended to use a portable medical cooler to keep your medication refrigerated while you travel, to avoid exposing it to high temperatures that could damage it.
Diabetes / PrediabetesMilk and DiabetesMilk and milk alternatives are good sources of calcium and can be used as part of a healthy diet. Options with a balanced amount of carbohydrate and protein are best for blood glucose control.
Fitness CoachingHow to exercise safely with a chronic conditionDon't let fear stop you from exercising with a chronic condition. Learn how to begin working out — and sustain it long-term — in this article.
Diabetes / PrediabetesCan I eat honey if I have diabetes?Some studies have shown that consuming honey causes a smaller spike in blood sugar, compared with consuming other sugars like sucrose (white sugar) or glucose.
NutritionRice and Diabetes: What You Need to Know for Optimal Blood Sugar ControlRice and diabetes: is this combination akin to using a lighter at a petrol station? Would eating rice "explode" your blood sugar levels? Well, not always.
Glucose OptimizationJaggery Sugar: Is this Natural Sweetener Better for Your Health?Is jaggery sugar really a healthier sweetener alternative? We explore its nutritional profile and supposed health benefits to help you discover the truth.
Diabetes / PrediabetesMonkfruit and diabetesFor people with diabetes, using monkfruit instead of sugar may help with blood sugar control, by avoiding the blood sugar spike associated with consuming sugar. However, we need more research to be sure about the effects of monkfruit on blood sugar control overall.
Weight LossDoes the Order of Food You Eat Matter for Blood Glucose Control?Does the order of food you eat matter? How does it impact postprandial and long-term blood glucose levels? What about weight management? Get answers here.
Weight LossWhat is GLP-1 and GLP-1 RA?Glucagon-like peptide-1, or GLP-1, is a natural hormone in the body. It acts in a few different ways to help keep blood sugar under control and promote weight loss.
Diabetes / PrediabetesFasting During Ramadan with DiabetesMany people with diabetes can safely take part in the Ramadan fast, although this requires some planning. Fasting may not be safe for some people with diabetes, including those whose blood sugar is not well-controlled and those who are experiencing complications of diabetes (such as kidney disease).
Diabetes / Prediabetes7 Valentine’s Day Gift Ideas for Loved Ones with DiabetesLooking for diabetes-friendly Valentine’s Day gifts? Check out these seven ideas, including dark chocolate, flowers, jewelry, experiences, and more.
Glucose LevelsValentine's Day Gift Ideas for People with DiabetesValentine's Day is a time to express love and affection, often through gifts and gestures. However, for those managing diabetes, the abundance of sugary treats can present a challenge.
Glucose LevelsHow to lower your blood sugar level quicklyCertain diabetes medications can also lower blood sugar as guided by your healthcare providers. Exercise can help to lower blood sugar. However, it’s important to use caution, because it can also make DKA worse. Very intense exercise may also raise blood sugar.
Glucose Levels10 Low Carb Snacks for Better Blood Glucose LevelsFor people who are watching their glucose levels, it is also important to reach for a snack that delivers some protein and fiber, as both can help prevent a big rise in your blood sugar. And we know that maintaining healthy blood sugar levels is crucial for overall well-being.
Glucose LevelsDiabetes-friendly Breakfast OptionsControlling blood glucose, especially in the morning, can be a challenging task for people living with diabetes. The first meal of the day is important, as the stomach is empty after a night's rest, and the body becomes particularly sensitive to foods that can lead to spikes in blood sugar levels.
Diabetes / PrediabetesSupplements for DiabetesResearch has shown that certain supplements may benefit blood sugar control in people with diabetes. These include chromium, cinnamon, berberine, alpha-lipoic acid, magnesium, and inositol.
Diabetes / PrediabetesDoes Coffee Raise Blood Sugar? (What to Know About Drinking Kopi with Diabetes)Should people with diabetes drink coffee? How does coffee impact blood glucose levels — raise them, lower them, or no effect? Find out in this article.
Diabetes / PrediabetesHow Diabetes Impacts Your Eyes and VisionMaintaining optimal blood sugar levels is important in preventing and managing diabetes-related eye complications. Beyond blood sugar control and regular eye exams, individuals with diabetes can benefit with lifestyle modifications and a holistic approach.
Diabetes / PrediabetesDiabetes-Friendly Holiday RecipesHaving diabetes does not mean that your holiday spread has to be limited. Our dietitian has searched the internet to recommend a few festive recipe ideas for your appetizers, mains, and desserts for the holiday season.
Diabetes / PrediabetesDiabetes SymptomsDiabetes can cause symptoms like increased thirst and hunger, frequent urination, headaches, and fatigue. Many people with diabetes have no obvious symptoms. This is why screening tests are important.
Diabetes / PrediabetesWhat is Hyperglycemia: Symptoms & TreatmentHyperglycemia occurs when blood glucose levels are too high. The most common cause of hyperglycemia is diabetes, but there are also other potential causes, including injury, illness, certain medical conditions, or certain medications. Very high blood sugar can cause life-threatening complications,…
Diabetes / PrediabetesWhat is Type 2 Diabetes?In people with type 2 diabetes, the body’s cells are less responsive to the hormone insulin. The major risk factors for type 2 diabetes include family history, being overweight, physical inactivity, and older age.
Diabetes / PrediabetesDiet Soda and Type 2 DiabetesSwitching from regular soda to diet soda is already a step in the right direction. However, to avoid the potential health impacts of long-term intake of diet soda, it would be ideal to start limiting your diet soda consumption and going for healthier alternatives.
Diabetes / PrediabetesWhat is Type 1 DiabetesSometimes known as juvenile diabetes, Type 1 Diabetes can develop at any age. Learn more about its symptoms, causes and how it can be managed.
Diabetes / PrediabetesDiabetes and Alcohol Use 101: What’s Safe? (How Much to Drink)Alcohol consumption isn’t a causal factor for T1DM and gestational diabetes. However, it may play a contributing role in the development of T2DM.
Diabetes / PrediabetesScreening for Diabetes in SingaporeTo maintain good health and catch diabetes early, it is generally recommended that individuals undergo diabetes testing at least once every three years, especially if they have risk factors or a family history of the disease. Regular testing ensures that any changes in blood sugar levels are detect…
Fitness CoachingHow to Exercise Safely with Type 2 DiabetesRegular exercise is important for people with type 2 diabetes. However, it is important to take into account their physical abilities, age-related performance degradation, illness-related impairments, motivation, and their lifestyle.
Diabetes / PrediabetesDiabetes and Mental HealthIndividuals living with type 1 or type 2 diabetes are at higher risk for depression, anxiety, and eating disorder diagnoses. Unfortunately, these mental health disorders associated with diabetes will compromise adherence to treatment, increasing the risk for serious short- and long-term complicatio…
Weight LossReducing insulin resistance for weight lossKey TakeawaysInsulin is a hormone that helps keep blood sugar from rising too high, by stimulating tissues in the body to take up glucose from the blood.I…
Diabetes / PrediabetesAccess to Diabetes Care: Where are we now?Diabetes remains to be one of the most common non-communicable diseases in Singapore – and the rest of the world. #block-7b94f8e8017a033f96a0 { --stroke-s…
Weight LossLong-term use of Semaglutide – is it safe?Semaglutide has become more widely used over the past several years. This medication is approved for treating type 2 diabetes as well as for weight loss in people who are very overweight. While many people receive a significant benefit from taking semaglutide, they may also wonder whether it’s a go…
Diabetes / PrediabetesHow wearable and mobile devices can help people with diabetesFor people with diabetes, personalized care is the key to living a longer, healthier life. Wearables and new technology help make life better for people with diabetes. Your diabetes care team can give you personalized recommendations on the devices that may be most helpful for you.
Diabetes / PrediabetesKeeping Your Heart Healthy: A Guide for Individuals with DiabetesDiabetes is a condition that affects millions of people worldwide, and its prevalence is on the rise. While managing blood sugar levels is a top priority for people with diabetes, it's equally essential to focus on heart health.
Diabetes / PrediabetesDiabetes Mellitus in Young Adults Diabetes mellitus can affect people of any age – this includes young adults. Learn about the types of diabetes, signs and symptoms to watch out for, prevention tips, and more here.
Diabetes / PrediabetesEmpathy and Collaboration in Diabetes Treatment: The Importance of a Holistic Patient ExperienceEmpathy, compassion and collaboration from medical providers is a crucial part of diabetes care.
Weight LossBenefits of intermittent fasting for weight loss and diabetesIntermittent fasting can help you gain better control of your blood sugar, in addition to helping you lose weight.
Weight LossWeight loss medication can also lead to muscle loss. Here’s how you can reduce it.Studies showed that despite losing lean mass, those who took the weight loss medication had lower risk of heart disease and better physical function.
Diabetes / PrediabetesEverything you need to know about prediabetesPrediabetes is an early stage of the loss of blood sugar control. In people with prediabetes, blood sugar levels are higher than normal, but they aren’t y…
Diabetes / PrediabetesThe role of primary caregivers in caring for diabetes patientsMany people with diabetes have a primary caregiver, especially those who are older or who are disabled. It’s common for people to provide care to their relatives who are not able to fully care for themselves.
Weight LossThe Link Between Weight Management and Diabetes ManagementTakeaways:Obesity increases a person’s risk for developing type 2 diabetes, but not every single person with obesity develops diabetesIt’s possible to ach…
Diabetes / PrediabetesThe Best Food to Eat for Diabetes ManagementNutrition plays a key role in effective diabetes management. Learn the foods to eat (or not eat) when trying to keep your blood sugar levels within range.
Diabetes / PrediabetesHow to have a better diet for diabetes - 7 Key dietary principles to followLearn what are the key dietary principles that will help improve diabetes control.
Diabetes / PrediabetesWhy Vegan Diet Is Good for Diabetes and What to Do If It’s Not for YouCan a vegan diet be good for individuals with type 1 diabetes and type 2 diabetes? Yes, but it may not be suitable for everyone. Find out more in this article.
Diabetes / PrediabetesAre Fruits Good for People with Diabetes? Here’s What Research SaysFruits—which are packed with sugar—can't possibly be good for people with diabetes, right? Find answers here.
Diabetes / PrediabetesIs a plant-based diet good for diabetes?Can a plant based diet help improve diabetes control? Our dietitians review the scientific evidence behind it, and explains why it can help with blood sugar control.
Diabetes / PrediabetesHypoglycemia in diabetes - Causes, symptoms, treatment, and preventionLearn how to identify hypoglycemia (low blood sugar) and what to do to avoid them.
Diabetes / PrediabetesInsulin Pump Singapore - What is it, how and when to use it, and how much it costsLearn more about insulin pumps and how it helps with blood sugar control.
Diabetes / PrediabetesCommon Medications Used for Type 2 Diabetes in SingaporeLearn more about the benefits and side effects of medications commonly used in diabetes. Including oral medications and injectables.
Nutrition5 Proven Diabetes Diet Recommendations for Better Sugar Control | Ebook DownloadFree eBook written by NOVI’s diabetes specialists and dietitians.
Success StoriesDiabetes Success Story - Getting Diabetes in Remission in 9 MonthsMr Png Yeong Siang shares his story of getting diabetes into remission in 9 months through a combination of medical treatment and lifestyle modification.
Diabetes / PrediabetesWhat Is Health Coaching and Does It Help With Chronic Disease Control?Understand what health coaching entails—and how, exactly, it may benefit someone with chronic conditions like diabetes, hypertension, and high cholesterol.
NutritionWhat Are the Best Singapore Hawker Food Options for Diabetes? Find out which local hawker food you should have more of and which you should consume in moderation for better blood sugar control. Also, tips on how to make them healthier!
NutritionDiabetes-friendly ice creams, cakes, and chocolates in SingaporeLove having desserts like ice cream, cakes, and chocolate but worried about your blood sugar going out of control? Check out these diabetes-friendly options!
High Blood PressureHealthy Snacks in Singapore Great for Those With Chronic ConditionsJoin Dr. Kyle and Ruth as they suggest healthier alternatives to the common snacks that we all know and love. Learn how to pick out healthier options and why it is important to snack wisely!
MedicalChoosing the Right Doctor for Diabetes Management: 5 Steps to FollowHow do you judge if a doctor is the right fit to help you control diabetes? Follow these 5 steps to find out if a doctor is able to provide the holistic and personalised care that you need to lower your blood sugar.
High Cholesterol10 Foods That Can Lower Your LDL (“Bad”) Cholesterol Levels NaturallyBesides medications and lifestyle changes, there are some healthy foods that you can incorporate into your diet that have been shown to lower cholesterol levels as well. These foods tend to be high in insoluble fibre, omega-3 fatty acids, phytosterols as well as plant stanols.
Nutrition15 Healthy, Low-Sugar Snacks Suitable for People With DiabetesSatisfy your cravings with this list of healthy, low-sugar snacks that won't spike your blood sugar levels (i.e., they're suitable for people with diabetes).
Glucose LevelsGuide to Using Abbott FreeStyle Libre: What Is It, How to Use and FAQsLearn all about the Abbott FreeStyle Libre (FSL), including how to apply and remove the sensor safely, and answers to common questions you may have about the FSL
Diabetes / PrediabetesHow to Check Your Blood Sugar Levels (and Why Monitoring Is Important)Blood sugar testing and monitoring is an important part of diabetes self-management. Learn how to do it, what are the recommended target blood sugar ranges, and tips on what to do for various scenarios of high blood sugar.
Glucose LevelsWhat Is Continuous Glucose Monitoring and How Does It Work?What is continuous glucose monitoring, and why is this technology a game changer?
Physical ActivityHow Does Exercising Help Diabetes—And What Exercises Should You Do?How often and what types of exercises should you do to help reduce your blood sugar? Learn about the 3 types of exercises and how to start exercising if you have diabetes.
Physical ActivityExercising for Diabetes: Safety Precautions to Keep in MindWhen done safely, exercise can be a valuable aid in controlling blood sugar levels and maintaining optimal health. However, there are some exercise precautions that people with diabetes must take. This article highlights the special considerations for someone with diabetes, how to prevent injuries…
NutritionWhat Type of Diet Should I Follow if I Have Diabetes?Is there any particular diet that is great for diabetes and reducing blood sugar? This article explains why you don't have to stick to any specific diet for good blood sugar control. Learn the fundamentals behind how diet affects your blood glucose and how to modify your diet to improve your diabet…
High Blood PressureSevere COVID-19: What Roles Do Age and Chronic Health Conditions Play?We know COVID 19 affects the old and the chronically ill most severely. But how bad is it really for them? And what can they do to reduce their risk during this period?