NOVI Journal
Fitness Coaching
Articles in the Fitness Coaching category.
Weight LossCan you lose weight without losing muscle?Is it possible to lose fat without losing muscle? Short answer: yes.
Fitness CoachingDo You Need Supplements for Working Out?From creatine to pre-workout drinks and protein powders, supplements can be found everywhere. But the question is, do you really need them if you are working out, or are they just optional extras?
Weight LossThe habits that keep weight offConsistency is more important in weight management as these small actions lead to lasting results.
Fitness CoachingWhat Matters More When You're on Weight Loss Medications? Is it Muscle Mass or Scale Weight?Amidst the excitement of seeing the number on their weighing scales drop, one question normally arises: Are you losing fat or muscle while on GLP-1 RAs, and which one matters more?
Fitness CoachingCan Weight Loss Medications Replace Diet and Exercise?With the popularity of these medications growing rapidly, one question is emerging: Can weight loss medications replace diet and exercise? The short answer: No.
Weight LossWhat happens if you stop weight management medications? This is where building muscles matterHere’s what happens when you stop these medications and why building muscle is your best defense against weight rebound.
Weight LossHow muscle protects against weight regainWhen you're on weight loss medications, it might seem like exercise becomes less of a priority since the numbers on the scale are moving in the right direction. But losing weight isn’t only about hitting your target weight; it’s about maintaining your health, strength, and appearance along the way.
Fitness CoachingBeginner Cardio Workouts You Can Do at HomeCardio exercises boost heart health, increase energy, support weight loss, and help manage blood sugar. Starting with simple workouts like a 15-minute walk or a full-body beginner routine builds confidence and stamina.
Fitness CoachingBuilding Muscle Early is One of the Best Things You Can Do for Your HealthBuilding muscle is just as important as losing weight when it comes to improving overall fitness and long-term health.
Fitness Coaching5 Simple Strategies for a More Active LifestyleIf your schedule is packed with work, family, and other responsibilities, finding time to exercise can feel overwhelming. However, staying active doesn’t require hours at the gym. You can integrate movement into your day with small, consistent efforts.
Fitness CoachingHow 10-Minute Workouts Lead to Big Health BenefitsNOVI’s structured 10-minute workouts provide an efficient and guided way to stay active.
Fitness Coaching9 Tips to Speed Up Recovery and Muscle GrowthWith a consistent recovery routine, you can maximize results and stay prepared for your next workout.
Fitness CoachingCardio vs. Strength Training: Why You Need BothCardio and strength training together create a balanced, sculpted physique. Cardio burns more calories and boosts endurance, revealing muscle definition. While strength training builds muscle, tones your body, and enhances metabolism.
NutritionThe link between muscles, metabolic health and health longevityIncreased muscle mass is linked to a longer lifespan and a reduced risk for type 2 diabetes and heart disease.
NutritionMuscles and Aging: The Key to Health LongevityAs we age, our bodies undergo various changes, and one of the most impactful is the loss of muscle mass and strength.
Fitness CoachingBody Recomposition: How You Get Fit and Look GoodBody recomposition focuses on simultaneously losing fat and gaining lean muscle for a healthier, more sculpted, and more attractive physique.
Fitness CoachingFun Activities to Boost Your FitnessExercise doesn't have to be boring and repetitive. From spin classes to trampoline fitness, there are countless enjoyable activities that keep you active while having fun.
Fitness CoachingWhy body fat % matters more than weightKeeping an eye on body fat percentage is more important than just monitoring body weight, as it is a more reliable indicator of health risks associated with obesity and other metabolic conditions.
Physical ActivityActivities You Can Do in Singapore with Young ChildrenActivities like park strolls or nature hikes allow parents to get their steps in while engaging with their children. Pushing strollers, carrying toddlers, or playing at the playground can double as light strength training.
Fitness CoachingWhat You Should Know About Waist to Hip Ratio MeasurementA higher waist-hip ratio (WHR) indicates more abdominal fat relative to your hips, which is a risk factor for several health conditions including cardiovascular diseases and type 2 diabetes.
NutritionFueling Wellness: The Vital Role of Nutrition in HealthNutrition and fitness are both important components of health. They work together in synergy to support your well-being and longevity. So if you’re looking to maintain or improve your overall health and wellness, it’s crucial to pay attention to both of these factors.
Fitness CoachingHow does exercise help with blood sugar control?Regular exercise enhances the effectiveness of insulin, the hormone responsible for regulating blood sugar. Aim for a combination of aerobic and strength/resistance training for optimal results.
Fitness CoachingWhy Exercise When You Are Already Losing Weight with GLP-1 RAsMuscle mass loss also makes it harder to continue your weight loss journey, and makes weight regain easier when you stop GLP-1 RAs. Muscle mass also has a negative effect on blood sugar control.
Fitness CoachingFitness Over 40: 5 Changes Men Should Make to their Exercise RoutineUpdating your workout is essential to counteract age-related changes that include declining energy, reduced muscle mass, increased belly fat, and less flexible joints.
Fitness Coaching5 Workout Tips for Women Over 40Women in their 40s see a lot of changes in their body - including belly fat, lower energy levels, and reduced muscle mass. Updating your workout is essential to counteract these age-related changes.
Physical ActivityHow to begin working out with a chronic conditionThere are many ways to adapt exercise to work for people with chronic conditions, including selecting suitable types of activity, using specially designed workout equipment, and ramping up activity levels gradually.
Fitness CoachingHealthy High-Calorie Foods to Supercharge Your Muscle GrowthTrying to gain weight? Build muscle? Don't just mindlessly stuff your face. Here's how to achieve your goals healthily with nutritious, high-calorie foods.
Weight Loss5 Best Evening Exercises for Weight LossIs the daily work stress getting to you? Because of the morning rush to get to work, many of us sneak in a workout in the evening. Don’t let work stress get in the way of your weight loss goals!
Fitness CoachingReasons to Hire A Personal Trainer (and How to Find the Right One)Reasons to hire a personal trainer. If your mind is drawing a blank, don't worry, this article will change that. Also, learn what to look for in a good PT.
Weight Loss8 Benefits of Evening ExerciseResearch has shown that there are some benefits to evening exercise, including better blood sugar control and better sleep.
Fitness CoachingHow to exercise safely with a chronic conditionDon't let fear stop you from exercising with a chronic condition. Learn how to begin working out — and sustain it long-term — in this article.
Weight Loss10 Ways to Sneak in a Workout in Singapore - Even with a Packed ScheduleHere are some tips to get your body moving and that heart rate pumping, even when time is tight.
Fitness CoachingAre HIIT Workout Benefits All They’re Made Out to Be?HIIT workout benefits: burn more calories, build muscle mass, improve VO2 max, etc. — but one's got to wonder, "What's the catch?" Find out here.
Fitness CoachingHow to Exercise Safely with Type 2 DiabetesRegular exercise is important for people with type 2 diabetes. However, it is important to take into account their physical abilities, age-related performance degradation, illness-related impairments, motivation, and their lifestyle.
Health CoachingHow to lose weight fast - safelyKey Takeaways:The science behind weight loss is primarily based on the calorie balance equation: Calories In < Calories Out = Weight Loss.Rapid weight los…