NOVI Journal
Physical Activity
Articles in the Physical Activity category.
Longevity TestingWhat is VO2 Max?VO2 max is a measurement of your body’s ability to take in and use oxygen during exercise. Higher VO2 max is strongly associated with a longer lifespan, as well as improved athletic performance.
Physical ActivityActivities You Can Do in Singapore with Young ChildrenActivities like park strolls or nature hikes allow parents to get their steps in while engaging with their children. Pushing strollers, carrying toddlers, or playing at the playground can double as light strength training.
Physical ActivityHow to begin working out with a chronic conditionThere are many ways to adapt exercise to work for people with chronic conditions, including selecting suitable types of activity, using specially designed workout equipment, and ramping up activity levels gradually.
Physical ActivityHow to maintain muscle while on GLP-1 RAsAny time a person loses weight, they will lose both fat tissue and muscle tissue. Lifestyle changes can help to prevent or reduce the loss of muscle tissue while on a GLP-1 RA. These include eating a high-protein diet and doing resistance training..
Physical Activity7 Yoga Poses for Back PainIncorporating yoga poses specifically targeted for back pain can offer gentle and effective relief.
Physical ActivityHow to Better Manage Stress for Improved Well-BeingGet simple tips on stress management
Physical ActivityThe Importance of Good Quality Sleep (and How To Get More of It)Learn how sleep can affect your health, the benefits of having sufficient sleep, and tips on how to get better sleep.
Physical ActivityResistance Training: The Secret to Sustaining Weight LossFind out why weight loss can plateau despite us putting in effort in diet and exercise, and why including resistance exercise to your routine can help to prevent that.
Physical ActivityHow Does Exercising Help Diabetes—And What Exercises Should You Do?How often and what types of exercises should you do to help reduce your blood sugar? Learn about the 3 types of exercises and how to start exercising if you have diabetes.
Physical ActivityExercising for Diabetes: Safety Precautions to Keep in MindWhen done safely, exercise can be a valuable aid in controlling blood sugar levels and maintaining optimal health. However, there are some exercise precautions that people with diabetes must take. This article highlights the special considerations for someone with diabetes, how to prevent injuries…