NOVI Journal
Glucose Optimization
Articles in the Glucose Optimization category.
Glucose LevelsDexcom G7 vs Freestyle Libre vs BUZUD CGM 2.0: Which is the Right CGM for You?Dexcom G7 vs Freestyle Libre vs Buzud: Which Is the Right CGM for You?: in this head-to-head review, we pit the 3 against each other, helping you select the right continuous glucose monitor for you.
Glucose LevelsMaintaining a Healthy Pregnancy with Gestational Diabetes Using Continuous Glucose Monitors (CGMs)For women with gestational diabetes, it’s important to closely monitor your blood sugar. It’s recommended that blood glucose levels be tested regularly. A fasting blood glucose level should be checked each morning, and the level should also be checked one to two hours after eating. Treatment will f…
Glucose OptimizationAdditional Insights from Continuous Glucose Monitors (CGMs)The true power of a CGM lies beyond just numbers on a graph. It’s about what those numbers can tell you about your lifestyle, diet, exercise, and metabolic health.
Diabetes / PrediabetesHow Monitoring Your Glucose Can Help You Stay EnergizedCGMs help track blood sugar fluctuations, allowing you to optimize diet, exercise, and lifestyle choices for steady energy.
Glucose LevelsThe Accuracy of CGMsCGMs have changed diabetes management by eliminating the need for frequent finger pricks and providing continuous glucose monitoring.
Glucose LevelsHow CGMs Can Help Identify Symptoms of Blood Sugar ImbalancesBlood sugar imbalances can affect your energy levels, mood, metabolism, and overall health. If you are experiencing fatigue, dizziness, brain fog, or cravings, these symptoms may be linked to fluctuations in glucose levels.
NutritionWeight Loss myths that may be impacting your weight loss journeyBelieving in common nutrition myths can prevent you from achieving your health and wellness goals.
Glucose OptimizationIs Palm Sugar Good for You? (A Look at Its Nutritional Profile, GI Value, and Antioxidants)Is palm sugar good for you? How does it fare against table brown or cane sugar? We explore their respective nutritional profiles and GI values here.
Glucose OptimizationJaggery Sugar: Is this Natural Sweetener Better for Your Health?Is jaggery sugar really a healthier sweetener alternative? We explore its nutritional profile and supposed health benefits to help you discover the truth.
NutritionBubble Tea and DiabetesBubble tea, also known as boba tea, is a fun and flavorful drink enjoyed worldwide. But have you ever stopped to think about how many calories are hiding in that cup?
Glucose LevelsBrown Sugar vs Granulated Sugar: Which is Better for Your Health?Brown sugar vs granulated sugar: which is healthier? Find out the answer and learn whether there are any other sweetener alternatives worth trying.
Glucose OptimizationThe Link Between Blood Sugar and Hot FlashesAmong the most common and noticeable symptoms associated with menopause are hot flashes, also known as vasomotor symptoms (VMS). Nearly 80% of women reported having experienced hot flashes by the time they are postmenopausal.
Glucose LevelsWhat is Glucose and Blood Sugar?Glucose is a particular type of sugar. It’s used by cells in the body for energy. Most cells can use either glucose or other energy sources (such as fats), but cells in the brain rely primarily on glucose in order to function.
Glucose LevelsThe 4 Different Types of Sugar (And How They Impact Your Health)Not all sugar is bad for you. Learn about the different types of sugar commonly found in our diets and why certain sugars may be healthier than others.