NOVI Journal
High Cholesterol
Articles in the High Cholesterol category.
Longevity TestingHealth Longevity: Your Heart Matters More Than You ThinkYour heart is at the center of your health. In Singapore, heart disease is the top cause of death and disability. If your heart isn’t working well, you may not just live a shorter life, you may also spend your later years struggling with daily activities.
AssessmentWhat are Triglycerides?Triglycerides are a type of fat that the body uses to store energy. Some triglycerides are absorbed from the diet, and the liver also makes triglycerides whenever the body has excess energy available.
AssessmentWhat is Low-Density Lipoprotein (LDL) Cholesterol?LDL, also known as “bad cholesterol,” serves to carry cholesterol to the body’s tissues. High LDL levels cause excess cholesterol to accumulate in the blood, where it can cause damage.
Weight LossHow to Interpret Your Cholesterol NumbersA standard cholesterol test, also known as a lipid panel, measures your total cholesterol along with HDL, LDL, and triglycerides. This is recommended at least once every three years starting at age 40, and sooner and/or more often for some people.
High CholesterolPlant sterols – How do they impact health, and where can they be found?Plant sterols are a group of compounds found in many different types of plants. Research has found that taking 2 g per day of plant sterols can lower the levels of LDL cholesterol by up to 10%.
High CholesterolNatural Ways to Reduce Cholesterol Levels with Sterol and ALAThe combination of Sterol, Beta-Glucan, and ALA can be a synergistic approach to managing cholesterol levels and promoting overall cardiovascular well-being.
High Blood PressureHealthy Snacks in Singapore Great for Those With Chronic ConditionsJoin Dr. Kyle and Ruth as they suggest healthier alternatives to the common snacks that we all know and love. Learn how to pick out healthier options and why it is important to snack wisely!
High Cholesterol10 Foods That Can Lower Your LDL (“Bad”) Cholesterol Levels NaturallyBesides medications and lifestyle changes, there are some healthy foods that you can incorporate into your diet that have been shown to lower cholesterol levels as well. These foods tend to be high in insoluble fibre, omega-3 fatty acids, phytosterols as well as plant stanols.