NOVI Journal
Nutrition
Articles in the Nutrition category.
NutritionHigh Protein Breakfast for Weight Loss, Energy and Metabolic HealthMany typical breakfast options are made up of simple carbohydrate-based products such as sugar-dense cereals, pastries, white bread,, white rice, white noodles, sweetened beverages, and fruit juice. These options do offer an immediate source of energy but generally lead to a hungry sensation in thr…
NutritionWorld Health Day: Rethinking How We Eat in a Changing WorldEvery year on World Health Day, we are reminded that health is not built in clinics alone. Rather, it is shaped daily, often quietly, by the choices we make around food.
Longevity TestingLessons from Blue Zones: How a Plant-Based Diet Supports Health LongevityWhat if part of the secret to living past 100 wasn’t found in a supplement or high-tech therapy, but on your plate? Around the world, people in the Blue Zones (regions with the longest-lived populations) share one common trait: they eat mostly plants.
Weight LossWhy eating less isn’t enoughSustainable weight loss isn’t just about eating less, it’s about eating right. Nutrition plays a role in how your body burns energy, maintains muscle, and prevents chronic disease.
Fitness CoachingCan Weight Loss Medications Replace Diet and Exercise?With the popularity of these medications growing rapidly, one question is emerging: Can weight loss medications replace diet and exercise? The short answer: No.
NutritionThe link between muscles, metabolic health and health longevityIncreased muscle mass is linked to a longer lifespan and a reduced risk for type 2 diabetes and heart disease.
Weight LossFood Urges Are Not NormalAlthough almost everyone has experienced a food craving at least once in their lives, research has found that some people experience far more cravings than others. Food cravings can lead to weight gain, and research has found that people who experience more food cravings are more likely to be obese.
NutritionMuscles and Aging: The Key to Health LongevityAs we age, our bodies undergo various changes, and one of the most impactful is the loss of muscle mass and strength.
NutritionFoods and tips on improving your energy throughout the dayNutrition and lifestyle factors are important for having sustained energy throughout the day.
NutritionWeight Loss myths that may be impacting your weight loss journeyBelieving in common nutrition myths can prevent you from achieving your health and wellness goals.
NutritionThe Connection Between Nutrition and Recovery: Maximizing Your GainsThe timing of nutrient consumption is less important than ensuring that you get enough of the crucial nutrients to support recovery and muscle growth.
NutritionFueling Wellness: The Vital Role of Nutrition in HealthNutrition and fitness are both important components of health. They work together in synergy to support your well-being and longevity. So if you’re looking to maintain or improve your overall health and wellness, it’s crucial to pay attention to both of these factors.
Weight LossWhy most diets fail (and how to stick to yours)Discover 12 research-backed tips on how to stay committed to a diet. Learn strategies for successful weight loss and long-term diet adherence.
Weight LossHave Some Healthy Food in and Near Chinatown, SingaporeFoodies from all over the world come to Chinatown looking for a good meal, and with good reason. There are several places to find healthy food in Chinatown which allow you to enjoy the flavors of Hakka, Vietnamese, and other cuisines while losing weight sustainably.
Weight LossWhere to find healthy food in Raffles PlaceIf you often slip into a food coma after lunch, here’s a guide to help you discover healthy food in Raffles Place that will keep you energized throughout your workday.
NutritionWhere to find healthy food in BugisAcross its malls, shophouses, and hawker centres, we uncovered nine eateries serving healthy food in Bugis. From hawker fare to international cuisine, they serve wholesome meals that are high in fibre and protein and low in unrefined carbohydrates, proving that you can indulge without compromising…
Weight Loss8 Hotspots for Healthy Food in Paya LebarFor those of us trying to have a better diet for diabetes or weight management, here are eight hotspots for finding healthy food in Paya Lebar within walking distance from the MRT station.
Fitness CoachingHealthy High-Calorie Foods to Supercharge Your Muscle GrowthTrying to gain weight? Build muscle? Don't just mindlessly stuff your face. Here's how to achieve your goals healthily with nutritious, high-calorie foods.
NutritionWhere to Find Healthy Food in Tanjong PagarTo help you decide where your next lunch or coffee break will be, here are 15 of the best places to find healthy food in Tanjong Pagar.
Diabetes / PrediabetesCan I eat honey if I have diabetes?Some studies have shown that consuming honey causes a smaller spike in blood sugar, compared with consuming other sugars like sucrose (white sugar) or glucose.
NutritionPlant foods with surprising proteinPlant-based protein options contain other important nutrients such as fiber, vitamins and minerals which have been shown to be beneficial for preventing or managing chronic disease and optimizing overall health.
Nutrition7 breakfasts that hit 30g of proteinLooking for high-protein breakfast ideas? Here are seven options that’ll help you meet your daily protein goals and build muscle mass.
NutritionRice and Diabetes: What You Need to Know for Optimal Blood Sugar ControlRice and diabetes: is this combination akin to using a lighter at a petrol station? Would eating rice "explode" your blood sugar levels? Well, not always.
Weight LossPrebiotics and ProbioticsBoth prebiotics and probiotics can be included as part of a healthy diet.
Glucose OptimizationIs Palm Sugar Good for You? (A Look at Its Nutritional Profile, GI Value, and Antioxidants)Is palm sugar good for you? How does it fare against table brown or cane sugar? We explore their respective nutritional profiles and GI values here.
Weight LossCan Fermented Foods Help you Lose Weight?Fermented foods can contribute to improved gut health which is linked to weight management.
Weight LossFad Diets: Do they work?Many fad diets promise quick results but are often based on limited scientific evidence.
NutritionIs chicken rice healthy?Singapore Chicken Rice, a national treasure and a culinary delight, is celebrated for its savory taste. Yet, the question lingers: Is Chicken Rice healthy?
NutritionBubble Tea and DiabetesBubble tea, also known as boba tea, is a fun and flavorful drink enjoyed worldwide. But have you ever stopped to think about how many calories are hiding in that cup?
Diabetes / PrediabetesMonkfruit and diabetesFor people with diabetes, using monkfruit instead of sugar may help with blood sugar control, by avoiding the blood sugar spike associated with consuming sugar. However, we need more research to be sure about the effects of monkfruit on blood sugar control overall.
NutritionWhat’s in a Good Protein Bar? (Our Dietitian Tears Apart 5 to Find the Best)Not all protein bars are created equal; what makes a good one "good"? We asked our dietitian to explain and tear apart five protein bars to find the best.
NutritionWhat to Look Out for in a Plant-Based ProteinDiscover the highest sources of protein for vegans and vegetarians, and learn what to look for beyond protein quantity to optimize your plant-based diet.
Weight LossThe One Meal a Day (OMAD) Diet: Is It Right for You?The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves consuming just one meal a day, typically within a 2-hour window, and fasting for 22 hours.
NutritionHow to Read Nutrition Labels (Key Things to Note for Healthy Eating)Learn how to read nutrition labels so you know exactly what (and how much) is in your food, which could, in turn, facilitate healthier eating.
Nutrition25 foods that kill cravingsFoods that suppress appetite generally fall into three categories: 1) high-volume yet low-calorie foods, 2) high-protein foods, and 3) high-fat foods.
Nutrition8 Healthy Chinese New Year Goodies You Can Indulge in Guilt-FreeIndulge guilt-free this Chinese New Year with our top picks for healthy Chinese New Year goodies: low in added sugar, sodium, calories, and saturated fats.
AssessmentStaying Healthy During Chinese New Year CelebrationsMaintaining a healthy lifestyle during Chinese New Year can be a bit difficult, but it is essential to stay in top health condition.
High CholesterolNatural Ways to Reduce Cholesterol Levels with Sterol and ALAThe combination of Sterol, Beta-Glucan, and ALA can be a synergistic approach to managing cholesterol levels and promoting overall cardiovascular well-being.
Glucose LevelsDiabetes-friendly Breakfast OptionsControlling blood glucose, especially in the morning, can be a challenging task for people living with diabetes. The first meal of the day is important, as the stomach is empty after a night's rest, and the body becomes particularly sensitive to foods that can lead to spikes in blood sugar levels.
Diabetes / PrediabetesDiabetes-Friendly Holiday RecipesHaving diabetes does not mean that your holiday spread has to be limited. Our dietitian has searched the internet to recommend a few festive recipe ideas for your appetizers, mains, and desserts for the holiday season.
Weight LossHow to stop emotional eatingEmotional eating involves using food to deal with strong emotions. People who experience emotional eating are significantly more likely to be overweight, and also find it significantly harder to lose weight with traditional weight loss progra
Diabetes / PrediabetesThe Best Food to Eat for Diabetes ManagementNutrition plays a key role in effective diabetes management. Learn the foods to eat (or not eat) when trying to keep your blood sugar levels within range.
Diabetes / PrediabetesHow to have a better diet for diabetes - 7 Key dietary principles to followLearn what are the key dietary principles that will help improve diabetes control.
Diabetes / PrediabetesWhy Vegan Diet Is Good for Diabetes and What to Do If It’s Not for YouCan a vegan diet be good for individuals with type 1 diabetes and type 2 diabetes? Yes, but it may not be suitable for everyone. Find out more in this article.
Diabetes / PrediabetesAre Fruits Good for People with Diabetes? Here’s What Research SaysFruits—which are packed with sugar—can't possibly be good for people with diabetes, right? Find answers here.
Diabetes / PrediabetesIs a plant-based diet good for diabetes?Can a plant based diet help improve diabetes control? Our dietitians review the scientific evidence behind it, and explains why it can help with blood sugar control.
Weight LossWhat Does Science Say about Using Intermittent Fasting for Weight Loss?Does science support the use of intermittent fasting for weight loss? Well, yes—but intermittent fasting isn't without downsides or risks. Here's what you need to know.
Weight LossHow much protein do you actually need?If your goal is weight loss, consuming adequate protein is indispensable. Learn how much protein to eat daily, why, and how to increase your protein intake for weight loss here.
NutritionProcessed Food: What Is It and Why Is It Bad for Metabolic Health?Learn what are processed foods, how to differentiate processed food vs whole foods, and how processed foods affect your metabolic health.
NutritionDoes Intermittent Fasting Help With Diabetes Control?Can you use fasting to improve diabetes control? Learn more about how intermittent fasting affects blood sugar levels.
NutritionWhat Are the Benefits of Going on a Keto Diet for Diabetes?Keto for diabetes can help with blood sugar control and may be used to reduce drug therapy treatment. Here’s what you should know.
Nutrition5 Proven Diabetes Diet Recommendations for Better Sugar Control | Ebook DownloadFree eBook written by NOVI’s diabetes specialists and dietitians.
NutritionWhat Are the Health Benefits of Dietary Fibre Supplements?Why is fibre good for you? How much fibre do you need daily? Also, when should you take dietary fibre supplements (and which to pick)? Find answers here.
NutritionWhat Are the Best Singapore Hawker Food Options for Diabetes? Find out which local hawker food you should have more of and which you should consume in moderation for better blood sugar control. Also, tips on how to make them healthier!
NutritionDiabetes-friendly ice creams, cakes, and chocolates in SingaporeLove having desserts like ice cream, cakes, and chocolate but worried about your blood sugar going out of control? Check out these diabetes-friendly options!
High Blood PressureHealthy Snacks in Singapore Great for Those With Chronic ConditionsJoin Dr. Kyle and Ruth as they suggest healthier alternatives to the common snacks that we all know and love. Learn how to pick out healthier options and why it is important to snack wisely!
High Cholesterol10 Foods That Can Lower Your LDL (“Bad”) Cholesterol Levels NaturallyBesides medications and lifestyle changes, there are some healthy foods that you can incorporate into your diet that have been shown to lower cholesterol levels as well. These foods tend to be high in insoluble fibre, omega-3 fatty acids, phytosterols as well as plant stanols.
Weight Loss15 High Protein Snacks Great for Building Muscle MassProtein promotes fullness because it encourages the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. Check out our list of high protein snacks that contain 15g or more of protein, that are bound to keep you satiated.
NutritionWhich Supplement Should I Take? (6 Key Considerations to Know)There are two important aspects when it comes to choosing supplements - choosing the right supplements based on your unique needs, as well as how to choose good quality supplements.
NutritionShould I Take Dietary Supplements? Will They Benefit My Health?There is no magic pill when it comes to maintaining our health and preventing chronic diseases. However, where does supplementation come in?
Nutrition15 Healthy, Low-Sugar Snacks Suitable for People With DiabetesSatisfy your cravings with this list of healthy, low-sugar snacks that won't spike your blood sugar levels (i.e., they're suitable for people with diabetes).
Weight Loss15 Healthy, Low-Calorie Snacks Great for Weight LossYou don't have to give up snacking when losing weight. Discover 15 healthy, low-calorie snacks you could munch on without hurting your weight loss progress.
NutritionWhat Type of Diet Should I Follow if I Have Diabetes?Is there any particular diet that is great for diabetes and reducing blood sugar? This article explains why you don't have to stick to any specific diet for good blood sugar control. Learn the fundamentals behind how diet affects your blood glucose and how to modify your diet to improve your diabet…
Weight LossChristmas feast survival tipsMany of us are looking forward to feasting on mouth-watering festive treats this Christmas. With a wealth of food around, it can be a trying time. But it is still possible to enjoy Christmas without compromising on your health - even for those with diabetes. Here are some simple changes you can mak…