NOVI Journal
Weight Loss
Articles in the Weight Loss category.
Health ScreeningWhat is Continuous Care? Why Better Health Takes More Than a Single AppointmentContinuous care is a healthcare approach that focuses on ongoing support rather than one-off interactions. Rather than addressing health problems only when they arise, continuous care involves monitoring your health over time, understanding changes as they happen, and helping you make adjustments t…
NutritionHigh Protein Breakfast for Weight Loss, Energy and Metabolic HealthMany typical breakfast options are made up of simple carbohydrate-based products such as sugar-dense cereals, pastries, white bread,, white rice, white noodles, sweetened beverages, and fruit juice. These options do offer an immediate source of energy but generally lead to a hungry sensation in thr…
Weight LossMedical Weight Loss vs DIY Dieting: What Works Long-Term?For many people, the weight loss journey starts the same way: a new diet, a renewed sense of motivation, and the hope that this time, the results will last. Often, they do, at least in the beginning.
Weight LossWhat You Need to Know Before You Start Weight Loss MedicationWeight loss medications are becoming more popular and visible within the context of obesity care today. As new medicine types emerge (especially those related to appetite regulation and metabolic pathways) many are looking at using weight loss medications to assist them in their journey towards wei…
Weight LossWhat to Expect in a Doctor-Supervised Weight Loss ProgramDoctor-supervised weight loss systems take a completely different approach compared to most "diet" systems. They combine medical insight insights with structured care and continuous support to assist you with achieving lasting weight loss.
Weight LossWhy Weight Loss Medications Don’t Always Work as ExpectedMedications like GLP-1s have been getting a lot of attention for good reason. In clinical trials, people can lose up to 22% of their body weight. However, once these medications are used in real life, the results are usually less impressive. Most people lose closer to 9% after a year. Some stop the…
Health ScreeningWhy Personalized Care Is the Missing Piece in Modern HealthcareThe way you live your life, including the way you spend your time, your eating habits, your level of stress, among other things, are all going to be different from the next person. That’s exactly why so many people struggle to follow through, even when they want to get healthier. That's where perso…
Weight LossWorld Obesity Day 2026: The Time for Everyone to Act TogetherWorld Obesity Day 2026 is more than a date on the calendar, it represents the world-wide opportunity for each of the 8 billion individuals on the planet to respond as a single unit to the challenges presented by obesity.
Weight LossWhat are the side effects of GLP1-RAs?Although GLP-1 RAs can be very beneficial in treating diabetes, they can also have some side effects.
Diabetes / PrediabetesSmart holiday eatingYou can have an enjoyable holiday experience and maintain both your healthy weight and blood sugar levels. Consider this approach to be one of celebrating and enjoying, rather than one of deprivation.
Weight LossHow to Spend the Holidays if You’re on GLP-1 RAsHoliday celebrations often come with an abundance of festive food and drinks. Pausing your GLP-1 RA treatment to “enjoy the festivities” may seem tempting, but it’s generally not recommended. Speak with your doctor before making any changes.
Weight LossHow to enjoy Deepavali without derailingDeepavali, the Festival of Lights, is a time of joy, family gatherings, and, of course, food. From buttery Murukkus and creamy curries to syrupy Gulab Jamun, every home is filled with irresistible aromas and flavors that symbolize abundance and celebration.
Weight LossWhy eating less isn’t enoughSustainable weight loss isn’t just about eating less, it’s about eating right. Nutrition plays a role in how your body burns energy, maintains muscle, and prevents chronic disease.
Weight LossCan you lose weight without losing muscle?Is it possible to lose fat without losing muscle? Short answer: yes.
Fitness CoachingDo You Need Supplements for Working Out?From creatine to pre-workout drinks and protein powders, supplements can be found everywhere. But the question is, do you really need them if you are working out, or are they just optional extras?
Weight LossThe habits that keep weight offConsistency is more important in weight management as these small actions lead to lasting results.
Weight LossWhat is Gastric Inhibitory Polypeptide (GIP)?GIP is an incretin, which is a group of metabolic hormones that’s produced in the digestive system in response to food intake.
Fitness CoachingWhat Matters More When You're on Weight Loss Medications? Is it Muscle Mass or Scale Weight?Amidst the excitement of seeing the number on their weighing scales drop, one question normally arises: Are you losing fat or muscle while on GLP-1 RAs, and which one matters more?
Health CoachingHealth Coaching is the Support System You Didn’t Know You Needed While on Weight Loss MedicationsAs the weight loss medications continue to become popular worldwide, so does the understanding that medication alone is not a magic solution. While these medications have transformed weight management for many, sustainable success often hinges on a more comprehensive, holistic approach.
Fitness CoachingCan Weight Loss Medications Replace Diet and Exercise?With the popularity of these medications growing rapidly, one question is emerging: Can weight loss medications replace diet and exercise? The short answer: No.
Weight LossWhat happens if you stop weight management medications? This is where building muscles matterHere’s what happens when you stop these medications and why building muscle is your best defense against weight rebound.
Weight LossHow muscle protects against weight regainWhen you're on weight loss medications, it might seem like exercise becomes less of a priority since the numbers on the scale are moving in the right direction. But losing weight isn’t only about hitting your target weight; it’s about maintaining your health, strength, and appearance along the way.
Weight LossWhat You Need to Know About the Side Effects of TirzepatideCommon side effects include nausea, diarrhoea, decreased appetite, vomiting, constipation, indigestion, and stomach pain.
Weight LossWhy You Can’t Rely on Willpower to Lose WeightThe CICO model suggests that willpower is all an individual needs to lose weight. However, a commonly overlooked fact is that the CICO model is imperfect because not all calories are processed and absorbed the same way. According to the dual intervention point model, non-motivation-related factors…
Weight LossWeight Loss Medication is Not a Magic PillGLP-1 RAs and dual GIP/GLP-1 RAs help with weight loss by regulating appetite, slowing gastric emptying, and enhancing insulin secretion. But they are not a magic solution. Sustainable weight loss requires lifestyle changes, including diet and exercise.
Weight LossBouncing Back After the Chinese New Year FeastWhile it’s natural to enjoy the abundance of traditional foods during the Chinese New Year, resetting your health goals post-Chinese New Year is still important. Remember though that this is not about guilt but about taking sustainable steps to regain balance and prioritize your well-being.
Weight LossHow to Maintain Your Weight During Consecutive Festive SeasonsWith mindful habits and strategic planning, it’s entirely possible to stay on track without sacrificing the joy of the season
Weight LossPrescription Weight Loss Pills in SingaporeWhat you need to know about doctor-prescribed weight loss pills in Singapore—from effectiveness to side effects.
Weight LossHow long does it take for GLP-1 RAs (Semaglutide & Tirzepatide) to work?It takes about 8 to 12 weeks of treatment with a GLP-1 RA to start seeing the full effect. The starting dose of these medications is low, to allow the body time to adjust. This helps to minimize side effects. The dose is usually increased after 4 weeks.
Weight LossGLP-1 RAs effectiveness for weight lossOverall, GLP-1 RAs have been found to lead to weight loss of between 5 and 15% of starting body weight, though there are differences in the effectiveness of different specific medications in this class.
Weight LossFood Urges Are Not NormalAlthough almost everyone has experienced a food craving at least once in their lives, research has found that some people experience far more cravings than others. Food cravings can lead to weight gain, and research has found that people who experience more food cravings are more likely to be obese.
Weight LossWhy you crave sugar (and how to stop)Cravings can occur for many different reasons, including stress, hormone changes, lack of sleep, and environmental triggers. Although food cravings are very common, there are several effective lifestyle strategies you can use to combat them.
Weight LossFat Burning SupplementsThere are a lot of misleading marketing claims regarding weight loss supplements. In fact, many of the supplements currently being sold have not been proven to have any effect on weight control. This is why it’s important to use caution.
Weight LossBe careful of impure, compounded versions of GLP-1 RAs that are circulating in the marketJust recently, the US Food and Drug Administration (FDA) has recently issued a warning about counterfeit and compounded versions of GLP-1 RAs.
Weight LossHow to Spend the Chinese New Year Holidays if you’re on GLP-1 RAsChinese New Year means that there will be a lot of food and drinks. Although pausing your GLP-1 RA treatment may seem like a good way for you to enjoy the festivities, it is not recommended. Consult with your doctor if you intend to do so.
Weight LossAppetite suppressants such as GLP-1 RAs (Semaglutide, Liraglutide)Appetite suppressants help to reduce how much a person eats, either by acting in the brain to make them feel less desire to eat, or by acting in the digestive system to help them feel full for longer.
Fitness CoachingWhy body fat % matters more than weightKeeping an eye on body fat percentage is more important than just monitoring body weight, as it is a more reliable indicator of health risks associated with obesity and other metabolic conditions.
Weight LossCrushing Goals for a Healthier Year AheadSmall steps can lead to big wins. So set some easy and achievable health and fitness goals this coming new year.
Weight LossDr. Kyle Tan on Avoiding Weight Gain During the Festive SeasonDr. Kyle Tan, founder NOVI Health and Preventive Medicine Consultant, shares practical strategies for managing weight without compromising the festive spirit in this The Straits Times article.
Weight LossMotivation for Losing Weight: Dieting Without the StruggleLearn how to stay on track with a diet by knowing where a food falls on the nutrient-calorie density quadrant for a flexible, sustainable dieting approach.
NutritionWeight Loss myths that may be impacting your weight loss journeyBelieving in common nutrition myths can prevent you from achieving your health and wellness goals.
Diabetes / PrediabetesThe Sleep-Sugar Connection: Staying Healthy Over the HolidaysSleep helps regulate a number of physiological systems, including glucose metabolism. Poor sleep can exacerbate insulin resistance, impair glucose tolerance, and lead to elevated blood glucose levels.
Weight LossNutrition and Weight Management Goes Beyond Calories In, Calories OutCalorie counting may help with immediate weight loss, but when it comes to maintaining that weight loss and ensuring overall health, the quality of nutrition, hormone regulation, and metabolism all play important roles.
Fitness CoachingWhat You Should Know About Waist to Hip Ratio MeasurementA higher waist-hip ratio (WHR) indicates more abdominal fat relative to your hips, which is a risk factor for several health conditions including cardiovascular diseases and type 2 diabetes.
NutritionFueling Wellness: The Vital Role of Nutrition in HealthNutrition and fitness are both important components of health. They work together in synergy to support your well-being and longevity. So if you’re looking to maintain or improve your overall health and wellness, it’s crucial to pay attention to both of these factors.
Weight LossThe Hormonal Shift: Why Aging Might Be Making You HeavierWeight loss can help to balance hormone levels, which makes continued weight loss easier. This can be achieved through lifestyle changes, sometimes along with weight loss medications known as GLP-1 RAs.
Weight Loss7 Weight Loss Tips for Women Over 40As women enter their 40s, the natural process of aging (and the beginning of perimenopause) brings a host of new challenges, from maintaining energy levels to preserving muscle strength and cognitive function. Alongside these changes, managing or losing weight becomes increasingly difficult.
Weight Loss5 Weight Loss Tips for Men Over 40As men age, maintaining or losing weight becomes increasingly challenging. This is due to many factors including declining metabolism, decreasing testosterone, and less activity
Weight Loss8 Ways to Lose Weight As You Transition through MenopauseMaintaining a balanced diet and engaging in regular exercise can be powerful tools in managing weight during the perimenopausal stage, during menopause and post-menopause.
Weight Loss8 Ways to Lose Weight As You Transition through MenopauseMenopause marks a significant transition in a woman's life, often accompanied by changes in metabolism that can make weight management more challenging.
Weight LossWhat does it mean when you have unexplained weight loss, and when should you worry?If you lose more than 5% of your starting body weight over a period of 6 to 12 months or less, it’s important to visit a doctor for an evaluation.
Weight LossHow to Lose Water WeightWater retention can be caused by medical conditions, including heart, lung, liver, and kidney diseases. It can also be caused or exacerbated by lifestyle factors. If you’re consistently noticing that you’re retaining more water than you used to, it’s a good idea to visit your doctor. They can asses…
Weight LossMeasuring Your Body FatYour overall weight doesn’t reveal the amount of each type of tissue that you have. Measuring your body fat can reveal how healthy your body composition is.
Weight LossLosing Weight After MenopauseLosing weight after menopause requires a multifaceted approach that includes dietary changes, regular exercise, and possibly medical interventions.
Weight LossDiet Tips After MenopauseWeight-loss medication may be an option for women struggling to lose weight after menopause
Weight LossHow to Approach Weight Loss Programs for Couples to Maximize SuccessWeight loss programs for couples could make shedding the weight easier, but could also jeopardize the relationship. Learn how to avoid common pitfalls here.
Weight LossHow Can Couples Exercise Together? (5 Workout Ideas)Discover five couples' exercise ideas to stay fit and healthy together. Explore home-based circuit training, long walks, and various sports activities.
Weight LossWhy most diets fail (and how to stick to yours)Discover 12 research-backed tips on how to stay committed to a diet. Learn strategies for successful weight loss and long-term diet adherence.
Weight LossHow to Interpret Your Cholesterol NumbersA standard cholesterol test, also known as a lipid panel, measures your total cholesterol along with HDL, LDL, and triglycerides. This is recommended at least once every three years starting at age 40, and sooner and/or more often for some people.
Weight LossWhat to eat to help manage PCOSA healthy eating pattern for PCOS includes eating foods that are high in fiber, protein, and unsaturated fats. Foods that reduce chronic inflammation, such as fruits and vegetables, may also help to reduce PCOS symptoms and improve long-term health outcomes.
Diabetes / PrediabetesPCOS and Diabetes – Is there a connection?Many women with PCOS have insulin resistance. This means that the body is not able to respond normally to insulin, which is a hormone that acts to lower blood sugar.
Weight LossHow to Approach Postpartum Weight Loss SafelyNavigating postpartum weight loss safely is key. In this comprehensive guide, learn about realistic timelines, healthy approaches, and what to expect.
High CholesterolPlant sterols – How do they impact health, and where can they be found?Plant sterols are a group of compounds found in many different types of plants. Research has found that taking 2 g per day of plant sterols can lower the levels of LDL cholesterol by up to 10%.
Weight LossTraveling with GLP-1 RAsYou can bring GLP-1 RA pens on a plane. Keep them in their original packaging and declare them to the officer at airport security. It’s recommended to use a portable medical cooler to keep your medication refrigerated while you travel, to avoid exposing it to high temperatures that could damage it.
Weight LossHave Some Healthy Food in and Near Chinatown, SingaporeFoodies from all over the world come to Chinatown looking for a good meal, and with good reason. There are several places to find healthy food in Chinatown which allow you to enjoy the flavors of Hakka, Vietnamese, and other cuisines while losing weight sustainably.
Weight LossWhere to find healthy food in Raffles PlaceIf you often slip into a food coma after lunch, here’s a guide to help you discover healthy food in Raffles Place that will keep you energized throughout your workday.
Weight LossLiver Detox: Do You Need It?Liver detoxes are programs or supplements that claim to remove toxins from the body and improve liver function. However, there's a lack of scientific evidence to support these claims.
NutritionWhere to find healthy food in BugisAcross its malls, shophouses, and hawker centres, we uncovered nine eateries serving healthy food in Bugis. From hawker fare to international cuisine, they serve wholesome meals that are high in fibre and protein and low in unrefined carbohydrates, proving that you can indulge without compromising…
Weight Loss8 Hotspots for Healthy Food in Paya LebarFor those of us trying to have a better diet for diabetes or weight management, here are eight hotspots for finding healthy food in Paya Lebar within walking distance from the MRT station.
Weight LossWhat happens when you stop taking GLP-1RAs?It’s considered safe to stay on GLP-1 RAs for the long term, so it’s not always necessary to stop taking these medications. Some people choose to stop taking a GLP-1 RA, most commonly because they’re experiencing side effects.
Weight Loss5 Best Evening Exercises for Weight LossIs the daily work stress getting to you? Because of the morning rush to get to work, many of us sneak in a workout in the evening. Don’t let work stress get in the way of your weight loss goals!
Weight LossFeeling Stressed and Gaining Weight? Here's How to Break the CycleMany people struggle to maintain a healthy weight when life gets busy. This can be especially true when work stress creeps in, leading to unhealthy coping mechanisms and weight gain
Weight Loss8 Benefits of Evening ExerciseResearch has shown that there are some benefits to evening exercise, including better blood sugar control and better sleep.
Fitness CoachingHow to exercise safely with a chronic conditionDon't let fear stop you from exercising with a chronic condition. Learn how to begin working out — and sustain it long-term — in this article.
Weight Loss10 Ways to Sneak in a Workout in Singapore - Even with a Packed ScheduleHere are some tips to get your body moving and that heart rate pumping, even when time is tight.
Weight Loss5 Ways to Fight Work Stress and Weight GainChronic work pressure can wreak havoc on your health, impacting both your mental well-being and your waistline.
Weight LossIs body cleanse detox just a fad?You may have heard of “detox” and “body cleanse” diets which promise a quick fix for weight loss and overall health. However, there's limited scientific evidence to support their effectiveness for weight loss or detoxification.
Weight LossHow much can you realistically lose in 30 days?When weight loss is too rapid, it’s also less likely to be sustainable over the long term. Very rapid weight loss is mainly due to “water weight,” which is almost certain to be regained later.
NutritionWhere to Find Healthy Food in Tanjong PagarTo help you decide where your next lunch or coffee break will be, here are 15 of the best places to find healthy food in Tanjong Pagar.
Weight LossHow many calories does walking actually burn?Walking is a simple, accessible form of exercise that offers a multitude of health benefits. But how many calories does walking actually burn?
Physical ActivityHow to maintain muscle while on GLP-1 RAsAny time a person loses weight, they will lose both fat tissue and muscle tissue. Lifestyle changes can help to prevent or reduce the loss of muscle tissue while on a GLP-1 RA. These include eating a high-protein diet and doing resistance training..
NutritionPlant foods with surprising proteinPlant-based protein options contain other important nutrients such as fiber, vitamins and minerals which have been shown to be beneficial for preventing or managing chronic disease and optimizing overall health.
Weight LossHow big should your calorie deficit be?To lose weight, you need to take in fewer calories than your body uses, which is known as a calorie deficit. An excessive calorie deficit leads to health complications like hair loss, infertility, mood swings, constipation, and feeling cold.
Weight LossPrebiotics and ProbioticsBoth prebiotics and probiotics can be included as part of a healthy diet.
Weight LossDoes Essential Oil Work for Weight Loss?There are no studies to substantiate that essential oils are able to directly promote weight loss. However, they can enhance your weight loss and workout plan through appetite suppression, improving workout and promoting better sleep.
Weight LossCan Fermented Foods Help you Lose Weight?Fermented foods can contribute to improved gut health which is linked to weight management.
Weight LossFad Diets: Do they work?Many fad diets promise quick results but are often based on limited scientific evidence.
Diabetes / PrediabetesMonkfruit and diabetesFor people with diabetes, using monkfruit instead of sugar may help with blood sugar control, by avoiding the blood sugar spike associated with consuming sugar. However, we need more research to be sure about the effects of monkfruit on blood sugar control overall.
NutritionWhat’s in a Good Protein Bar? (Our Dietitian Tears Apart 5 to Find the Best)Not all protein bars are created equal; what makes a good one "good"? We asked our dietitian to explain and tear apart five protein bars to find the best.
Weight LossEating Kimchi for Weight Loss: Could it Actually Work?Does eating kimchi for weight loss work? We took a good, hard look at the evidence and found that the answer is a "maybe" — at best. Learn more here.
Weight LossThe One Meal a Day (OMAD) Diet: Is It Right for You?The One Meal A Day (OMAD) diet is a form of intermittent fasting that involves consuming just one meal a day, typically within a 2-hour window, and fasting for 22 hours.
Weight LossWhat is food noise and how to quiet itThe term “food noise” refers to obsessive or intrusive thoughts about food. “Head hunger” refers to eating for reasons other than the body’s physical need for energy or nutrients.
Weight Loss10 Yoga Poses for Weight LossPeople generally associate yoga with “calming the mind”. But did you know that it is also a great way to aid in weight loss and get in shape? Yoga combes movement, breathwork, and mindfulness, making it effective in shedding unwanted pounds and achieving overall wellness.
Weight LossYoga and Weight LossYoga integrates physical activity with mindfulness and stress reduction techniques. By holding poses and flowing through sequences, practitioners engage multiple muscle groups, promoting strength, endurance, and flexibility.
Weight LossDoes the Order of Food You Eat Matter for Blood Glucose Control?Does the order of food you eat matter? How does it impact postprandial and long-term blood glucose levels? What about weight management? Get answers here.
Weight LossWhat is GLP-1 and GLP-1 RA?Glucagon-like peptide-1, or GLP-1, is a natural hormone in the body. It acts in a few different ways to help keep blood sugar under control and promote weight loss.
Fitness CoachingAre HIIT Workout Benefits All They’re Made Out to Be?HIIT workout benefits: burn more calories, build muscle mass, improve VO2 max, etc. — but one's got to wonder, "What's the catch?" Find out here.
Weight LossUsing Natural Appetite Suppressants to Lose Weight: What You Need to KnowNatural appetite suppressants typically work via one or a combination of these mechanisms: activating the gastrointestinal tract’s stretch receptors, delaying gastric emptying, and triggering appetite-regulating hormones.
Nutrition25 foods that kill cravingsFoods that suppress appetite generally fall into three categories: 1) high-volume yet low-calorie foods, 2) high-protein foods, and 3) high-fat foods.
Weight LossThe Brain: The Key to Our Fight Against ObesityMany experts believe that a crucial organ has been overlooked in the fight against obesity — the brain. Experts believe that obesity is most likely a disorder of the brain, thus the need for interventions that not only focus on willpower.
Weight LossTirzepatide in SingaporeTirzepatide has a unique ability to mimic the actions of two different types of hormones: GLP-1s and GIPs.
Weight LossSleep might matter more than the gymThe quality and quantity of sleep may be just as important for weight loss as a healthy diet and exercise.
Weight LossReducing insulin resistance for weight lossKey TakeawaysInsulin is a hormone that helps keep blood sugar from rising too high, by stimulating tissues in the body to take up glucose from the blood.I…
Weight LossHow to stop emotional eatingEmotional eating involves using food to deal with strong emotions. People who experience emotional eating are significantly more likely to be overweight, and also find it significantly harder to lose weight with traditional weight loss progra
Health CoachingHow to lose weight fast - safelyKey Takeaways:The science behind weight loss is primarily based on the calorie balance equation: Calories In < Calories Out = Weight Loss.Rapid weight los…
Weight LossLong-term use of Semaglutide – is it safe?Semaglutide has become more widely used over the past several years. This medication is approved for treating type 2 diabetes as well as for weight loss in people who are very overweight. While many people receive a significant benefit from taking semaglutide, they may also wonder whether it’s a go…
Weight LossHow to keep weight off after weaning off weight loss medications?After stopping a GLP-1RA, a number of individuals may regain a portion of the weight that they lost while taking the medication. Being diligent about a healthy lifestyle will help to prevent weight regain. This includes exercise, a healthy diet, and getting enough sleep.
Weight LossBenefits of Digital Health Coaching for Your Weight Loss Diet PlanNow, even busy individuals, constant travelers, and those working odd hours can reap the benefits of personalized health coaching from health coaches and dietitians through digital health coaching.
Weight LossApple Cider Vinegar for Weight Loss: Does it Work?One shot of apple cider vinegar daily keeps the weight off — could successful weight loss really be as painless and effortless as that? Learn the truth here.
Weight LossWeight Loss: Fighting Menopausal Weight GainOnce you hit your 40s, menopause weight gain — and the ever-expanding midsection — can feel inevitable. But it isn't. Learn how to keep the excess kilograms off here.
Weight LossBenefits of intermittent fasting for weight loss and diabetesIntermittent fasting can help you gain better control of your blood sugar, in addition to helping you lose weight.
Weight LossWeight loss medication can also lead to muscle loss. Here’s how you can reduce it.Studies showed that despite losing lean mass, those who took the weight loss medication had lower risk of heart disease and better physical function.
Weight LossIs Weight Loss without Exercise Possible?Weight loss without exercise is entirely possible. But there's a catch. Learn what it is, plus what you need to do to lose weight and keep it off for good.
MedicalWhat You Need to Know About PCOSPolycystic ovary syndrome, or PCOS, is a condition of hormonal imbalance that affects up to 20% of women after puberty and before menopause. The exact cause is not clear, but risk factors include genetics, being overweight, and having diabetes or insulin resistance.
Weight LossMetabolism and Age: Is it more difficult to lose weight with age?Many people find that it gets harder to maintain their weight as they get older. It’s a very common story that we hear over and over from our clients. You…
Weight LossStress eating is bad for Weight loss - Learn how to stop itStress isn't just bad for your physical and mental health; it can also foil your weight loss attempts. Learn why and how you can stop stress eating here.
Weight LossPlant-Based Eating: Does it help with weight loss? Plant-based eating could help you lose weight, improve your health, and save the Earth. But there's a catch (a few, in fact). Learn what they are in this article.
Weight LossThe Link Between Weight Management and Diabetes ManagementTakeaways:Obesity increases a person’s risk for developing type 2 diabetes, but not every single person with obesity develops diabetesIt’s possible to ach…
Weight LossPCOS and Weight GainPolycystic ovary syndrome, or PCOS, is a very common condition among premenopausal women. In women with PCOS, there are imbalances in the levels of several different hormones, leading to a variety of symptoms. Studies have found that between 6 and 20% of all females of reproductive age have PCOS.
Weight LossHow stress puts on weight (and how to stop it)Stress can cause unwanted weight gain. Find out how and, crucially, what you can do to prevent the additional weight from piling up.
Weight LossWhat Does Science Say about Using Intermittent Fasting for Weight Loss?Does science support the use of intermittent fasting for weight loss? Well, yes—but intermittent fasting isn't without downsides or risks. Here's what you need to know.- Weight LossWeight Loss Plateau: What Causes It and How To Break Through ItIs your weight stagnating despite eating right and exercising? You may be in a weight loss plateau. Learn why and, more importantly, how to move past it here.
Weight LossHow much protein do you actually need?If your goal is weight loss, consuming adequate protein is indispensable. Learn how much protein to eat daily, why, and how to increase your protein intake for weight loss here.
Weight LossUnderstanding Your BMI: What Is It and What It MeansWe cover what BMI is, how you can calculate your BMI, its limitations, and various weight loss tips—so you understand what it'll take for you to reach a "healthy" weight.
Weight LossShould I Lose Weight and How Do I Keep It Off?Learn about the healthy range for body weight, the difference between weight loss and fat loss, and how to lose weight in a healthy and sustainable manner.
Weight LossHow To Lose Weight Fast–And What’s Hindering Your ProgressLearn how some medical conditions and medications can hinder weight loss, and what you can do to better address these issues.
Physical ActivityResistance Training: The Secret to Sustaining Weight LossFind out why weight loss can plateau despite us putting in effort in diet and exercise, and why including resistance exercise to your routine can help to prevent that.
Weight LossYour All-in-One, Comprehensive Guide to Losing WeightIf you find yourself making new year resolutions to “slim down”, “eat healthier” or “exercise more” every January only to forget about it in April, this article is for you.
Weight LossChristmas and New Year Food Calories - Tips for preventing weight gain during the holidaysFind out how many calories are in your favourite holiday treats such as turkey, ham, and cakes, and use our calculator to see how much exercise it will take to burn those calories. We will also be sharing 9 simple tips that you can easily apply to keep the calories in check during this holiday seas…
Weight Loss15 High Protein Snacks Great for Building Muscle MassProtein promotes fullness because it encourages the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. Check out our list of high protein snacks that contain 15g or more of protein, that are bound to keep you satiated.
Weight Loss15 Healthy, Low-Calorie Snacks Great for Weight LossYou don't have to give up snacking when losing weight. Discover 15 healthy, low-calorie snacks you could munch on without hurting your weight loss progress.
Weight LossChristmas feast survival tipsMany of us are looking forward to feasting on mouth-watering festive treats this Christmas. With a wealth of food around, it can be a trying time. But it is still possible to enjoy Christmas without compromising on your health - even for those with diabetes. Here are some simple changes you can mak…