NOVI Journal
Longevity Testing
Articles in the Longevity Testing category.
Longevity TestingCan AI Actually Help Us Live Longer?The conversation that emerged wasn't a clash between medicine and technology, but a shared vision of how the two can work together. The discussion arrived at a simple but powerful conclusion: Perhaps the core question isn't whether AI can help us live longer. It's whether it can help us live better…
Longevity TestingWhat Do Grip Strength Results Mean?Grip strength is a scientifically proven marker for muscle strength, biological resilience, and functional longevity.
Diabetes / PrediabetesWhy Glucose and Insulin Tests MatterMany workplaces include regular screening blood tests as part of an annual checkup. This helps to detect potential signs of health concerns at an earlier stage, when they’re easier to treat. In some cases, it’s even possible to take action to prevent a major health condition from developing.
Longevity TestingLessons from Blue Zones: How a Plant-Based Diet Supports Health LongevityWhat if part of the secret to living past 100 wasn’t found in a supplement or high-tech therapy, but on your plate? Around the world, people in the Blue Zones (regions with the longest-lived populations) share one common trait: they eat mostly plants.
Longevity TestingHealth Longevity GlossaryThere are quite a few technical terms that are commonly used in longevity-related content. We’d like to break down what some of these mean and why they’re important, to help you be better-informed as you navigate your longevity journey.
Longevity TestingWhat is VO2 Max?VO2 max is a measurement of your body’s ability to take in and use oxygen during exercise. Higher VO2 max is strongly associated with a longer lifespan, as well as improved athletic performance.
Longevity TestingWhat is Uric Acid?Uric acid is a natural waste product that’s created by the breakdown of many foods as well as by normal cellular metabolism. High uric acid levels in our bodies may be caused by overproduction of uric acid due to dietary factors, alcohol consumption, or medical conditions.
Longevity TestingThe Link Between Mental Health and LongevityWhen people think about longevity, they often focus on diet, exercise, or regular medical check-ups. But one factor is usually overlooked: mental health.
Longevity TestingHealth Longevity: Your Heart Matters More Than You ThinkYour heart is at the center of your health. In Singapore, heart disease is the top cause of death and disability. If your heart isn’t working well, you may not just live a shorter life, you may also spend your later years struggling with daily activities.
Health ScreeningSmall Habits for a Longer, Healthier LifeSmall daily habits matter more for a longer, healthier life than one-time fixes. What you eat, how you move, how you manage stress and how you sleep directly influence aging and disease risk.
Longevity TestingWhat is Folate and Why Do You Need It?Vitamin B9, also known as folate, is an essential nutrient that’s important for many different body functions, including red blood cell production and nervous system function.
Longevity TestingWhat is Magnesium?Magnesium is involved in many different processes throughout the body, including energy production, nervous system and muscle function, bone health, the regulation of blood sugar and blood pressure, and DNA repair.
Longevity TestingWhat is Insulin & Fasting Insulin?Insulin is a hormone that’s crucial for regulating blood sugar levels. The pancreas releases insulin in response to a rise in blood sugar levels, which usually occurs after eating.
Longevity TestingWhat is Vitamin B12?Vitamin B12 is needed for DNA and RNA synthesis, nervous system function, and the production of blood cells by the bone marrow.
Longevity TestingThe Importance of Social Connections for Health LongevityStudies suggest that social connections are as vital to longevity as diet and exercise. Strong relationships reduce mortality risk according to meta-analyses and long-term studies.
Glucose OptimizationAdditional Insights from Continuous Glucose Monitors (CGMs)The true power of a CGM lies beyond just numbers on a graph. It’s about what those numbers can tell you about your lifestyle, diet, exercise, and metabolic health.
Longevity TestingWhat are the Four Horsemen of Health Longevity?Dr Peter Attia, a physician and longevity expert, introduced the concept of the “Four Horsemen of Chronic Diseases” – these are the four chronic diseases that are responsible for the majority of morbidity and mortality worldwide.
Longevity TestingWhat is Follicle-Stimulating Hormone?Follicle-stimulating hormone (FSH) is a key hormone of the reproductive system in both men and women. FSH triggers the development of mature eggs or sperm in the ovaries or testes.
Longevity TestingWhat is Testosterone?Testosterone is a steroid hormone that’s important for the function of many different body systems. Both men’s and women’s bodies produce testosterone, though the levels are much higher in men.
AssessmentWhat are Triglycerides?Triglycerides are a type of fat that the body uses to store energy. Some triglycerides are absorbed from the diet, and the liver also makes triglycerides whenever the body has excess energy available.
AssessmentWhat is High-Density Lipoprotein (HDL) Cholesterol?High-density lipoproteins, or HDL, act to scavenge excess cholesterol from the bloodstream and return it to the liver to be processed and eliminated.
AssessmentWhat is Low-Density Lipoprotein (LDL) Cholesterol?LDL, also known as “bad cholesterol,” serves to carry cholesterol to the body’s tissues. High LDL levels cause excess cholesterol to accumulate in the blood, where it can cause damage.
AssessmentBlood Cholesterol Test in SingaporeNOVI Assessment Max provides a comprehensive and easy-to-understand cholesterol test in Singapore, allowing you to gain insights into your heart health and receive expert recommendations for improvement.
Longevity TestingWhat is Lipoprotein(a)?Lipoprotein(a), or Lp(a), is a type of particle found in the blood, which is made up of both fats and proteins. Lp(a) is particularly likely to stick to the insides of arteries, making them narrower and stiffer.
Longevity TestingWhat is Apolipoprotein B?Apolipoprotein B, or ApoB, is a component of multiple different high-risk lipoproteins, including LDL and VLDL. Measuring ApoB allows you to determine the number of LDL and VLDL particles in your bloodstream, providing a more accurate measurement of your heart disease risk than total LDL cholestero…
AssessmentWhat is Metabolic Health?Metabolic health refers to how well the body is able to use, process, and store energy.
AssessmentBone Density Scans in Singapore – Why, when, and how to get testedA DEXA scan is the most common way to test bone mineral density. DEXA scans are painless and relatively quick to perform.
AssessmentThe role of hormones in health and health longevityLevels of sex hormones have a major impact on many different body systems, including the bones, muscles, skin, brain, and cardiovascular system. Blood tests are the most accurate way to measure the levels of these hormones.
AssessmentVitamin D and its Impact on HealthLet’s take a closer look at the crucial role of Vitamin D, its sources, the risks of deficiency, and how to ensure that you are getting enough of this nutrient.
AssessmentHeart Health and Health Longevity – What’s the connection, and how can you determine your risk?A variety of measurements can be used to understand your level of heart disease risk, including blood pressure, lipoprotein levels, and C-reactive protein levels.
AssessmentHealth Longevity Testing - What should you test and why?Individuals can benefit from testing to help optimize their lifespan and healthspan. Different people may need different specific tests. A doctor’s prescription is needed for these tests.